Are you thinking about going on a weight loss 800 calorie diet? Well, you should actually think twice before doing so. This is actually a pretty dangerous way to go about slimming down, and there are so many better, healthier, and safer ways to go about hitting your target weight. Keep reading to see what we mean.
Why Do People Choose to Go on a Weight Loss 800 Calorie Diet?
Most people realize that one of the keys to losing weight is to cut back on the number of calories that you eat every day. In addition to that, you can also work hard at burning calories through exercise in order to take steps towards losing excess fat that has accumulated throughout the body.
However, some people make the assumption that, the more they cut calories, the better. In reality, though, when you go on a weight loss 800 calorie diet, that is taking things to extremes.
What Are the Dangers of a Weight Loss 800 Calorie Diet?
A diet that cuts your calorie intake down to a mere 800 calories per day can be downright dangerous. According to EatRight.org, you need calories in order to be healthy and have energy, as your body uses calories for everything from circulation and breathing, to digestion and more.
Very low-calorie diets can boost the risk of the following health problems:
- Nutrient deficiencies
- Trouble focusing and thinking clearly
- Slower than normal metabolism
How Many Calories Do You Need?
The number of calories that your unique body needs will depend on various factors. You can consult with a doctor or nutritionist for help in figuring out how many calories you should consume to maintain a healthy weight, or to shed some excess weight. Plus, there are helpful calorie calculators that you can find online to get some quick answers as well.
Generally, if you are a woman, and you have some weight to lose, it might be a good idea to get around 1,500 calories every day. Then, when you want to maintain your weight, 2,000 calories daily might be wise. On the other hand, if you are a man, you may need to take in 2,000 calories to slim down, and 2,500 calories when you want to maintain your ideal weight.
The Better Way to Slim Down Is Pretty Simple
Making sure you get enough calories is important for your overall health, so you don’t want to cut back too much if you are trying to lose weight. Instead, focus more on eating natural foods that are nutritious and low in calories. Also, get plenty of exercise. And, if you need some extra support, consider using one of the diet pills that work.