Anyone who has ever been obese knows that staring a 100 pound or more weight loss in the face is like beginning a desert trek with no end in site. It seems just as threatening but you can lose more than 100 pounds safely.
Few things are more frustrating than being on a diet and getting a craving for something really tasty. Fortunately, it’s possible to get your fix and still get slim – or stay that way if you’ve already reached your goal.
The trick is to make wise choices instead of simply grabbing the old favorite chips or family sized chocolate bars. Regardless of whether your craving is for something creamy, sweet, or chocolaty, there is a snack that will give you just what you need to feel satisfied without hurting your weight loss efforts.
To help you get started when it comes to generating smarter snack ideas, we’ve compiled a list of some simple, yet fancy looking, guilt-free snacks that you can enjoy. Add these to your plan, whether you are trying to eat better for your waistline or for your health.
With the year well underway, you may be interested in keeping up with a resolution to eat more healthfully or you may simply be wondering what 2020 food trends have to offer. Either way, with an obesity epidemic plaguing such a large percentage of the population, the way people eat is starting to look less toward adding bacon to everything and more toward a heart- and weight-friendly style of dining.
The vast majority of people know that the healthiest foods can be found and consumed unaltered in Mother Nature’s garden. Fruits and vegetables are, by far, the most nutrient rich foods that have been known to rid our bodies of toxins, repair our cells, and essentially strengthen our immune system. Continue reading “5 Nutrient Rich Vegetables”
When you’re working on losing weight, there are a lot of foods that you need to reduce or eliminate. Yet, there are also some healthy treats that you actually shouldn’t give up.
Popcorn is considered one of the healthy treats you can enjoy while dieting. It’s low in calories and contains some protein and fiber. So, the next time that you’re home watching a movie, make yourself some organic popcorn and indulge. Continue reading “5 Healthy Treats You Shouldn’t Give Up on Your Diet”
Knowing what to do when you can’t lose weight isn’t as obvious as it seems. This is particularly true when you feel like you’re already doing everything right. They say that eating right is the most important factor for weight loss. But what if you’re already eating healthy and you’re still not losing?
It’s a frustrating place to be. Whether you’ve hit a plateau, or you’re gaining weight, it can feel impossible. That said, before you give up, take a second look at what to do when you can’t lose weight. Try to see things from another perspective. You may be missing something very important. Continue reading “What To Do When You Can’t Lose Weight, Even When You Eat Healthy”
Do you enjoy drinking beer while you’re relaxing, while you’re having fun with friends, or while you’re having a meal? Well, you might want to cut back on the amount of beer that you drink, as drinking beer is bad for your gut when you consume too much of it. Check out the information below to learn more about drinking and gut health. Continue reading “Why Excessively Drinking Beer is Bad for Your Gut”
Successful weight loss isn’t just a matter of dropping the pounds. That is certainly an important goal along the way. Still, true success doesn’t stop at losing weight – it’s a matter of keeping it off. The pounds need to remain off permanently for you to consider that weight loss goal to be achieved.
At the same time, among those who do achieve their goal weight, many revert to their old ways only to watch the pounds climb back on again. So, what’s the secret to permanent success? How do we make sure we’re not just losing the weight now as one of several times that we’ll need to do it all over again in the future? When do we stop playing with the yo-yo? Continue reading “How to Maintain Weight Loss for Permanent Success”
The cold and flu season is here in full force, and you may have noticed that a lot of people around you have been getting sick. Perhaps you’ve even been hit with the flu as well, causing you to take some time off to rest and recuperate. But you don’t have to stop everything when you have the flu. You could still eat right to nourish your body and help it heal, and you could even exercise to stay active. Check out the tips below to learn how. Continue reading “How to Eat and Exercise When You Have the Flu”