There are a lot of weight loss strategies out there, but one of the strangest has to be weight loss hypnosis. If you’ve tried to buy adipex, juice cleanses, teas, or other weight loss aids to slim down, but still haven’t achieved results, you might be looking for something beyond the typical approaches.
Put simply, during a session, a hypnotherapist would help you achieve a state of deep concentration and focus, allowing you to become increasingly responsive to his or her suggestions. The hypnotherapist might give you suggestions regarding changes in diet, exercise, or lifestyle that can help you achieve your weight loss goals with greater ease, and once you implement those suggestions into your daily life, you might be able to get some incredible results.
Does weight loss hypnosis work, or is it just another fad to avoid?
We take a scientific look at this topic below.
What Some Studies Have Found
There have been a few studies with the goal of answering the question, “does weight loss hypnosis work.” What the majority of them found was that hypnosis can provide only minimal weight loss results. On average, participants lost roughly 6 pounds over the course of 18 months when they underwent hypnotherapy sessions.
Weight Loss Hypnosis Can Help You Develop Better Habits
Does weight loss hypnosis work when it comes to changing the way that you think about eating and about food? The answer is yes, it might. Basically, it helps you learn how to be more relaxed in your daily life, including in your approach to your diet. It can even teach you how to let go of using food as a means to feel emotionally balanced.
Hypnosis can teach you that food is for hunger, and it can help you realize that food is not going to enhance your emotional wellbeing. By changing your mental approach to food, eating, and losing weight, you might be able to stay focused and motivated more easily, and that might help you shed extra pounds.
Does Weight Loss Hypnosis Work?
Ultimately, there is some evidence that weight loss hypnosis might work for some people, but not for others, so you won’t really know if it will work for you until you give it a try.