When we think about dieting—depending on how much we have to lose—we tend to be less interested in setting achievable weight loss goals. We tend to want to get it over with and it skews our thinking—usually leading to failure and a broken heart and broken will. But the good news is, it doesn’t have to be that way—you can and should be able to change your way of thinking to suite your weight loss needs.
How to go about setting achievable weight loss goals:
So what do we mean when we say “achievable”? Does it mean you have to stop at a certain point because you’re hopeless? No, it doesn’t; what it does mean is it will set your mind to think of your weight loss goals as tiny bites instead of one big chew! Continue reading “Setting Achievable Weight Loss Goals”