Ask an Expert: Top Body Fat Monitors Reviewed

Review of Body Fat Monitors

Monitoring your body fat percentage is a great way to track your weight loss and fitness progress. After all, if you are doing a lot of strength training and building muscle, you might actually notice that the number on the scale is going up even though you are getting slimmer and more toned. Basically, your regular scale won’t be able to give you an accurate picture if it can only tell you your total weight. On the other hand, if you are seeing that your body fat percentage is going down, you’ll know that you are making progress. Continue reading “Ask an Expert: Top Body Fat Monitors Reviewed”