With the year well underway, you may be interested in keeping up with a resolution to eat more healthfully or you may simply be wondering what 2020 food trends have to offer. Either way, with an obesity epidemic plaguing such a large percentage of the population, the way people eat is starting to look less toward adding bacon to everything and more toward a heart- and weight-friendly style of dining.
There are a number of different ways to lose weight, depending on who you are, what lifestyle changes you’re willing and able to make, and what your goals happen to be.
However, some ways to lose weight are better than others. By incorporating the following painless weight loss strategies, you can get great results without feeling miserable along the way.
Cranberries are a staple ingredient in many delicious holiday recipes, from dinners to desserts. But, are cranberries considered a weight loss food friend or foe? Should you be indulging in cranberries during the holidays, or should you be limiting your intake?
A Few Reasons to Eat More Cranberries
There are many great reasons to consume more cranberries. According to Reader’s Digest, these berries can help reduce inflammation, support the health of your urinary tract, control diabetes, protect against cancer, and support the health of your mind, heart, teeth, gums, skin, and digestive tract. Wow!
It’s pretty clear that, when it comes to supporting the overall health of your entire body, cranberries are definitely a friendly food that you should be adding to your meal plans more often—not just during the holidays, but throughout the entire year as well.
What About Cranberries as a Weight Loss Food?
Sure, cranberries are great for the body, but what about cranberries as a weight loss food? Can they help you maintain a healthy weight, too? It turns out that, yes, cranberries are good for you if you’re hoping to shed pounds or maintain your weight.
First off, cranberries are high in fiber, despite their small size. Just a single cup of this delicious fruit will give your body five grams of fiber that can support your digestive tract and help with heart health as well. Fiber is also key when it comes to managing your weight because it helps you feel fuller for longer, so you’ll end up eating less because you won’t be as hungry.
In addition to being high in fiber, these little berries are also recommended for those who are watching their weight because they’re low in calories. That same cup of cranberries that gives you a nice dose of fiber only contains around 50 calories, so these berries are a perfect addition to your low-calorie eating plan.
There you have it: cranberries are a weight loss food friend, so go ahead and indulge with some tasty, nutritious cranberry recipes!
Being overweight or obese is associated with an increased risk of a wide range of diseases. The same holds true for smoking. Unfortunately, a lot of people end up gaining weight when they quit smoking. But, should they be concerned? Should they still take steps to quit smoking, despite the weight gain that may occur? The answer is, yes!
Quit Smoking – Don’t Worry About the Weight Gain That Might Happen
When you quit smoking, you might be one of the many people who end up gaining weight as a result. For this reason, a lot of people feel as though they are trading one health problem for another problem, according to Health 24.
Nevertheless, researchers have found, thanks to a new study, that individuals who quit smoking are making a wise decision, even if it means that they will gain some weight.
Preventing Weight Gain Isn’t as Important
Even if you gain weight after you quit smoking, you’ll be better off in the long run because you’ll have at least a 50% reduced risk of premature death from various causes, including heart disease.
It is important to note, however, that preventing weight gain by taking healthy steps towards staying slim is a smart move. After all, if you quit smoking and end up gaining a lot of weight as a result, your risk of other problems, such as diabetes, may increase as a result. So, there is definitely a balance that needs to be achieved, but it really does start with quitting smoking first.
Make Sure You Diet and Exercise
Many smokers who end up quitting end up gaining weight simply because they do not make it a point to eat right and exercise. If you have been inactive as a smoker, once you quit, you have a wonderful opportunity to take another step towards improving your health by starting an exercise routine, as well as eating foods that are lower in fat and calories and higher in nutrients.
Ultimately, experts recommend quitting smoking, as that single step can help dramatically improve your health by reducing your risk for a range of ailments. However, it is equally important to prevent excessive weight gain by eating healthy foods and staying active.
There are a lot of weight loss strategies out there, but one of the strangest has to be weight loss hypnosis. If you’ve tried to buy adipex, juice cleanses, teas, or other weight loss aids to slim down, but still haven’t achieved results, you might be looking for something beyond the typical approaches.
Put simply, during a session, a hypnotherapist would help you achieve a state of deep concentration and focus, allowing you to become increasingly responsive to his or her suggestions. The hypnotherapist might give you suggestions regarding changes in diet, exercise, or lifestyle that can help you achieve your weight loss goals with greater ease, and once you implement those suggestions into your daily life, you might be able to get some incredible results. Continue reading “Does Weight Loss Hypnosis Work? A Scientific Look”
Are you having trouble losing weight? If you and your doctor have decided that a diet pill might be the right product to incorporate into your weight loss strategy, there are certain things that you should know before you shop for diet pills. Continue reading to access a few tips that will help you find the diet pills that work and can give you the safest and best results.
Diet Pills Work Best When You Eat Right and Exercise
If you come across a weight loss product that claims it can help you lose weight without having to change your diet or lifestyle, beware. Usually, those products simply can’t be trusted. Continue reading “What to Know Before You Shop for Diet Pills to Lose Weight”
Knowing what to do when you can’t lose weight isn’t as obvious as it seems. This is particularly true when you feel like you’re already doing everything right. They say that eating right is the most important factor for weight loss. But what if you’re already eating healthy and you’re still not losing?
It’s a frustrating place to be. Whether you’ve hit a plateau, or you’re gaining weight, it can feel impossible. That said, before you give up, take a second look at what to do when you can’t lose weight. Try to see things from another perspective. You may be missing something very important. Continue reading “What To Do When You Can’t Lose Weight, Even When You Eat Healthy”
When it comes to weight loss, having the right diet and exercise plan in place is just part of the equation. The rest is your mindset. Without the right frame of mind, you won’t get nearly as far as you could in reaching your goals, so consider cultivating the following 5 Power traits to make your plans that much more effective. Continue reading “Develop These 5 Power Traits to Reach Your Weight Loss Goals”
There are quite a few surprisingly easy ways to burn off extra calories every day, especially if you are trying to lose weight or maintain your already healthy weight. Check out a few of the simple hacks below and consider incorporating these into your daily weight loss program. Continue reading “Burn Off Extra Calories Every Day with these Simple Hacks”