Quitting Smoking vs Preventing Weight Gain: Quitting is Most Important to Your Health

Quitting Smoking and Preventing Weight Gain

Being overweight or obese is associated with an increased risk of a wide range of diseases. The same holds true for smoking. Unfortunately, a lot of people end up gaining weight when they quit smoking. But, should they be concerned? Should they still take steps to quit smoking, despite the weight gain that may occur? The answer is, yes!

Quit Smoking – Don’t Worry About the Weight Gain That Might Happen

When you quit smoking, you might be one of the many people who end up gaining weight as a result. For this reason, a lot of people feel as though they are trading one health problem for another problem, according to Health 24.

Nevertheless, researchers have found, thanks to a new study, that individuals who quit smoking are making a wise decision, even if it means that they will gain some weight.

Preventing Weight Gain Isn’t as Important

Even if you gain weight after you quit smoking, you’ll be better off in the long run because you’ll have at least a 50% reduced risk of premature death from various causes, including heart disease.

It is important to note, however, that preventing weight gain by taking healthy steps towards staying slim is a smart move. After all, if you quit smoking and end up gaining a lot of weight as a result, your risk of other problems, such as diabetes, may increase as a result. So, there is definitely a balance that needs to be achieved, but it really does start with quitting smoking first.

Make Sure You Diet and Exercise

Many smokers who end up quitting end up gaining weight simply because they do not make it a point to eat right and exercise. If you have been inactive as a smoker, once you quit, you have a wonderful opportunity to take another step towards improving your health by starting an exercise routine, as well as eating foods that are lower in fat and calories and higher in nutrients.

Ultimately, experts recommend quitting smoking, as that single step can help dramatically improve your health by reducing your risk for a range of ailments. However, it is equally important to prevent excessive weight gain by eating healthy foods and staying active.

What Women Should Know About Menopause and Weight Gain

As women get older, they develop some common problems which are in fact symptoms of them approaching menopause. Menopause is a difficult time for most women as it signifies a huge life change. Due to this fact, arrival of menopause can initiate phases of depression that can get severe if she is not provided the proper attention and support she desires from her friends and family.

Menopause signifies to women that they have become old and as a result the thought of losing their beauty and growing old as well as nearing death all makes the life change far more severe than any other change in life. Continue reading “What Women Should Know About Menopause and Weight Gain”

Vitamin Deficiencies That Lead to Weight Gain

Do you know that people with low vitamin and mineral intake gain the most weight? There are 13 vital vitamins, each of which serves a definitive purpose. Vitamin deficiencies can occur if you do not obtain enough of a particular vitamin. Vitamins are materials found in food, or in the case of vitamin D, in sunlight. Their job is to help maintain diverse bodily functions. Vitamin A maintains eye health, vitamin D helps strengthen bones, B vitamins help the body produce protein and vitamin C supports the immune system.

There are two kinds of vitamins. Vitamins A, D, E and K are fat-soluble vitamins that can be stored in the body’s fatty tissues. Vitamins C and B complex are water-soluble vitamins, and cannot be stored and are used by the body immediately. Any residual water-soluble vitamins are emitted through urine. Continue reading “Vitamin Deficiencies That Lead to Weight Gain”

Weight Loss Science and How to Stop Trusting Your Scale

Most of us put way too much stock on our scales when we diet or when we had sort of a binge and want to hop on to see what we have done to ourselves—but—there is good news—what you see most of the time is an illusion and here we will briefly discuss why. Stop trusting your scale and find out how weight loss science is to blame for those fluctuations.

The time you weigh in is important:

Weighing in when you are out and about already and have eaten—even if it was only toast—is a bad thing to do. Why? Because your body shifts weight around during the day—and imaginary weight gain that is caused by many different factors—some of which we will touch on here. Track your weight loss with diet tickers at http://www.weight-loss-center.net/weight-loss-tickers.html Continue reading “Weight Loss Science and How to Stop Trusting Your Scale”

Understanding How The Scale Can Lie

You might have heard it and wondered if it’s true that the scale can lie and what to look for to see if this is the case. There is a reason that many health and diet experts will tell you not to weigh yourself each and every day. Though you don’t want to get too caught up in the number on the scale, you do want to understand precisely what it represents. So if you are working hard and wondering when that will reflect, it’s time to get to the heart of the issue.

The single greatest factor in understanding how the scale can lie and what to look for is by far muscle vs. fat. If you are working at building muscle tone and really concentrating on strength training, this is a good thing. What it may give you however is “false results” so to speak with the number on the scale. You might appear to weigh more, but this is really just because muscle weighs more than fat. So you do want to take that into consideration. Continue reading “Understanding How The Scale Can Lie”

Losing Weight by Eating Dinner Early

With our intense work schedules followed by practice schedules and appointments, the average family spends less time eating nutritious meals as a family before 7:00 at night than ever before. With the benefits of eating dinner early, you need to make the time to bring this tradition back into your life. Studies have shown that the overall health level of a family who eats dinner before it gets dark outside, have lower obesity levels and health related medical problems related to weight than those who eat dinner after dark.  Continue reading “Losing Weight by Eating Dinner Early”