Walking regularly is the best way to tone your muscles, strengthen your bones, and reduce your weight. Walking also helps you to fight off cancer and other deadly diseases, to mention the mood enhancing benefits of walking as well. It doesn’t matter if you walk throughout the day, use a treadmill, or speed walk you can use these tips to help you gain twice the benefits with each walk.
It’s okay if you’re walk is broken up between running errands, walking the dog, or pushing the stroller. As long as you’re walking adds up to 30 minutes or more every day, it is likely you will add a year or more to your life. If you want to further your health you can buy a basic pedometer and try to get 10,000 steps in each day. On average most people take about 5000 steps, so if you do 10,000 you’re doing double. Continue reading “How to Walk Your Way to a Healthier You”