Could a Low-Carb Diet Threaten Your Health?

Dangers of a Low-Carb Diet

The low-carb diet is one that always seems to come into the spotlight when people discuss methods for losing weight. But, could a low-carb eating plan threaten your health? Yes! Thanks to new research, experts are now stating that going on this type of eating plan might boost the risk of premature death.

What the Latest Research on Low-Carb Diets Has Found

According to The Seattle Times, research that was presented at the European Society of Cardiology Congress in Germany was eye-opening. The experts determined that eating plans that were very low in carbs might end up boosting the risk of dying prematurely.

Beyond premature death, other risks also increase when you go on a low-carb diet. For example, those who don’t consume enough carbohydrates every day may end up boosting their risk of stroke, coronary heart disease, and cancer.

Problems with Low-Carb Diets

When you go on a diet that is super low in carbs, you are missing out on many foods that are great for your overall health. While you might be able to lose some weight in the short term, in the long run, you will be doing more harm than good, and increasing your risk of a range of diseases, as well as potentially even shortening your life. Plus, when you follow a low-carb diet, you’ll be eliminating fiber-rich foods while replacing those with high-fat or high-protein foods that take their toll on your health over time.

The Conclusion

More research continually points to the benefits of eating complex carbs that are healthy for your body, and that give your body the energy and fiber that it needs to thrive. Therefore, experts recommend avoiding low-carb diets that restrict your intake of foods that are high in carbohydrates. It’s also recommended that you replace simple carbs from sources like white bread with complex carbs from sources like whole grains.

Cranberries: Weight Loss Food Friend or Foe?

Are Cranberries Weight Loss Food?Cranberries are a staple ingredient in many delicious holiday recipes, from dinners to desserts. But, are cranberries considered a weight loss food friend or foe? Should you be indulging in cranberries during the holidays, or should you be limiting your intake?

A Few Reasons to Eat More Cranberries

There are many great reasons to consume more cranberries. According to Reader’s Digest, these berries can help reduce inflammation, support the health of your urinary tract, control diabetes, protect against cancer, and support the health of your mind, heart, teeth, gums, skin, and digestive tract. Wow!

It’s pretty clear that, when it comes to supporting the overall health of your entire body, cranberries are definitely a friendly food that you should be adding to your meal plans more often—not just during the holidays, but throughout the entire year as well.

What About Cranberries as a Weight Loss Food?

Sure, cranberries are great for the body, but what about cranberries as a weight loss food? Can they help you maintain a healthy weight, too? It turns out that, yes, cranberries are good for you if you’re hoping to shed pounds or maintain your weight.

First off, cranberries are high in fiber, despite their small size. Just a single cup of this delicious fruit will give your body five grams of fiber that can support your digestive tract and help with heart health as well. Fiber is also key when it comes to managing your weight because it helps you feel fuller for longer, so you’ll end up eating less because you won’t be as hungry.

In addition to being high in fiber, these little berries are also recommended for those who are watching their weight because they’re low in calories. That same cup of cranberries that gives you a nice dose of fiber only contains around 50 calories, so these berries are a perfect addition to your low-calorie eating plan.

There you have it: cranberries are a weight loss food friend, so go ahead and indulge with some tasty, nutritious cranberry recipes!

5 Healthy Treats You Shouldn’t Give Up on Your Diet

Diet Healthy Treats

When you’re working on losing weight, there are a lot of foods that you need to reduce or eliminate. Yet, there are also some healthy treats that you actually shouldn’t give up.

1. Popcorn

Popcorn is considered one of the healthy treats you can enjoy while dieting. It’s low in calories and contains some protein and fiber. So, the next time that you’re home watching a movie, make yourself some organic popcorn and indulge. Continue reading “5 Healthy Treats You Shouldn’t Give Up on Your Diet”

Why You Get So Addicted to Chocolate According to Science

why you are so addicted to chocolateAre you addicted to chocolate? Well, you certainly aren’t alone. And, according to science, there are some very valid explanations for why you get so addicted to chocolate in the first place. Keep reading to learn more.

Here’s Why You Get So Addicted to Chocolate…

The Addictive Substances in Chocolate

First off, what are the substances in chocolate that make it so addictive? After all, isn’t chocolate natural? Well, there are a few addictive substances in your favorite treat, and they include cannabinoids (yes, those chemicals that are a lot like the ones that are found in marijuana and make it so enticing). Continue reading “Why You Get So Addicted to Chocolate According to Science”

Healthy Meal Planning Hacks for Weight Loss

healthy meal planning hacksLong term weight loss demands that you make changes to what you eat and how active you are on a regular basis, but this can be easier said than done. Fortunately, with the right healthy meal planning hacks, you can give yourself an advantage over the diet side of the battle. Continue reading “Healthy Meal Planning Hacks for Weight Loss”

How to Hack Your Thanksgiving Dinner for Weight Loss

Thanksgiving dinner for weight loss hacksThanksgiving is a holiday during which you can take some time off and think about all of the things in your life that you are grateful for, and it is also a great opportunity to spend some time with your family and friends. But a lot of people also use it as a chance to overeat, and that’s not a good idea. With the Thanksgiving dinner hacks below, though, you can go ahead and indulge without feeling guilty during weight loss. Continue reading “How to Hack Your Thanksgiving Dinner for Weight Loss”

The Healthiest Flours to Choose When Baking for Weight Loss

healthiest flours weight loss bakingThese days, we hear that we shouldn’t be eating white flour as much – if at all – anymore, especially during weight loss. The problem with that is that such a large number of our favorite everyday foods are made with those ingredients. Does this mean that you need to give up all the foods you love the most to lose weight? Of course not! There are many alternative, healthier flours you can choose to use, instead.

To make your flour-based weight loss recipes healthier, swap out the white flour for whole grain flour or other healthier options. Some of those other options include the following: Continue reading “The Healthiest Flours to Choose When Baking for Weight Loss”

Why I’m Now Addicted to Chia Seeds

Why I'm Addicted to Chia Seeds

Have you heard about chia seeds? If you have been researching healthier foods to eat and foods that can help you lose weight, you probably have come across some of the many articles related to this food.

After reading a lot about chia seeds, I decided to give them a try, and now I am addicted to chia seeds. Keep reading to learn why I’m addicted, and why you should give them a try too.

Continue reading “Why I’m Now Addicted to Chia Seeds”

The Startling Truth About What Tracking Your Diet Could Reveal

Tracking Your Diet could reveal a lot

What happens if you start closely tracking your diet, even if just for a few days? Well, you might be surprised by some of the startling truths that you can discover regarding what you’re eating, and how the foods that you’re eating might be impacting your health and your weight. Continue reading “The Startling Truth About What Tracking Your Diet Could Reveal”