5 Nutrient Rich Vegetables

5 Nutrient Rich Vegetables

The vast majority of people know that the healthiest foods can be found and consumed unaltered in Mother Nature’s garden. Fruits and vegetables are, by far, the most nutrient rich foods that have been known to rid our bodies of toxins, repair our cells, and essentially strengthen our immune system. Continue reading “5 Nutrient Rich Vegetables”

Foods That Boost Muscle Growth Potential

It is a well-known fact that protein is essential to building muscle. In order to boost muscle growth you need lots of amino acids, protein, and also other nutrients. When you workout, whether it be weight lifting, cardio, high intensity interval training, or resistance training you are causing damage to your muscle fibers. When the muscle fibers become damaged it activates a special repair process that inevitably forces individual muscle cells to grow. In order to repair and boost muscle growth you must have a good balance of some of these muscle building foods.

Whether you’re a vegetarian or you are looking for the mother of all grains, look no further than quinoa. The ancient Incas referred to quinoa as the mother of all grains because of its superfood like benefits. It’s protein packed, it contains all nine of the essential amino acids, it’s easy to digest, high in fiber, gluten-free, and also high in magnesium and iron. Continue reading “Foods That Boost Muscle Growth Potential”

How You Should Refuel Post Workout

When you hit the gym you want to be sure that you know how you should refuel post workout. This is an area that so many people tend to forget and it’s a very important part of the routine. When you workout and you push yourself hard, you are losing vital nutrients. Though the workout is of course good for you, when you don’t replace these lost nutrients then you are setting yourself up for a bad situation.

Therefore to replace such nutrients it’s imperative to eat the right foods to give your body what it needs. The challenge of a workout can be difficult, but feeding your body the right foods will help you to get back to where you need to be. Continue reading “How You Should Refuel Post Workout”