It is a well-known fact that protein is essential to building muscle. In order to boost muscle growth you need lots of amino acids, protein, and also other nutrients. When you workout, whether it be weight lifting, cardio, high intensity interval training, or resistance training you are causing damage to your muscle fibers. When the muscle fibers become damaged it activates a special repair process that inevitably forces individual muscle cells to grow. In order to repair and boost muscle growth you must have a good balance of some of these muscle building foods.
Whether you’re a vegetarian or you are looking for the mother of all grains, look no further than quinoa. The ancient Incas referred to quinoa as the mother of all grains because of its superfood like benefits. It’s protein packed, it contains all nine of the essential amino acids, it’s easy to digest, high in fiber, gluten-free, and also high in magnesium and iron. Continue reading “Foods That Boost Muscle Growth Potential”