You’re Probably Not Getting Enough of These Essential Nutrients

Get Enough of These Essential Nutrients

Have you been trying really hard to eat better for your health and your waistline? Well, according to WedMD, even those with the best intentions might end up making eating choices that lead them down the path towards not getting enough of a few essential nutrients.

What essential nutrients are most people lacking? Check out the information below to learn more. Then, start making meal plans that incorporate foods that can help increase your intake of these nutrients.

You’re Not Getting Enough of These Nutrients

Most Americans fail to get enough calcium, potassium, magnesium, fiber, vitamin C, vitamin A, and vitamin E in their diets. Sure, you can take supplements to bring these levels up and fill in nutritional gaps, but you can also start adding healthier foods to your meal plans every week in order to bring the levels of these nutrients up.

Foods That Contain Vital Nutrients

No matter what diet you follow, you can eat a variety of foods to boost your intake of the many important nutrients that your entire body needs to stay strong and energized. For example, you can get plenty of calcium from spinach, and you can get loads of potassium from bananas, tomato paste, and sweet potatoes. Brazil nuts and almonds are great sources of natural magnesium, while carrots and winter squash are just a couple of examples of foods that are high in vitamin A.

If you want to get more vitamin E, you can simply up your intake of peanut butter, roasted sunflower seeds, and tomato sauce, as a few examples. And, to get more vitamin C into your daily diet, you can eat fruits like strawberries, oranges, and cantaloupe, as well as veggies like red pepper and broccoli. Finally, when it comes to getting more fiber, you can do so easily with foods like black beans, pears, and bran cereal.

Knowing what essential nutrients your body needs most can help you make smarter choices at every meal. If you aren’t sure if you are deficient in these nutrients, talk to your doctor, as a simple blood test can reveal a lot.

How to Increase Your Iron Level with Food

Many people suffer from iron related deficiencies. In some cases, people consume iron supplements to curb the deficiency. However, supplements are not always ideal for curbing severe deficiencies. This is why you should aim to increase your iron level by consuming iron rich foods. Do keep in mind that simply consuming iron rich foods may not help much. This is because you have to consume such food in a specific manner. Only then will you be able to curb the iron deficiency in your body. Let’s look at how to increase your iron level with food.

Types of Food That Are Iron Rich

There are many types of foods that are rich in iron. If you have a severe iron deficiency, you should see a doctor. This is because there are times when the deficiency is too much to be curbed by eating. This is when you will need to consume an iron supplement along with iron rich foods. Let’s look at some iron rich foods you should consume: Continue reading “How to Increase Your Iron Level with Food”

3 Herbs That Will Make Any Meal Healthier

When you want to add more than flavor to the meals you love the most, then try one of the following five healthy herbs that are filled with antioxidants that help to fight disease, as well as vitamins and minerals that enhance overall wellbeing.

• Rosemary – the benefits of this herb aren’t just in its consumption. Recent research has suggested that the clean, sharp scent of the herb, which is released while the leaves are being chopped, can help to boost your mood. Furthermore, research has also shown that eating rosemary can help to increase alertness and improve the memory.

Suggested uses: add some rosemary to a vegetable shish kebab before you toss it on the grill. It also enhances the flavor of chicken, lamb, and pork. Continue reading “3 Herbs That Will Make Any Meal Healthier”

5 Nutrient Rich Vegetables

The vast majority of people know that the healthiest foods can be found and consumed unaltered in Mother Nature’s garden. Fruits and vegetables are by far the most nutrient rich foods which have been known to rid our bodies of toxins repair our cells and essentially strengthen out immune systems. It has been found that although nutrient-rich foods are readily available nearly 60% of the food the average person eats is processed. By far the worst news is that 80% of people believe they are eating a healthy diet. Continue reading “5 Nutrient Rich Vegetables”