Losing Weight by Eating Dinner Early

With our intense work schedules followed by practice schedules and appointments, the average family spends less time eating nutritious meals as a family before 7:00 at night than ever before. With the benefits of eating dinner early, you need to make the time to bring this tradition back into your life. Studies have shown that the overall health level of a family who eats dinner before it gets dark outside, have lower obesity levels and health related medical problems related to weight than those who eat dinner after dark.  Continue reading “Losing Weight by Eating Dinner Early”