The low-carb diet is one that always seems to come into the spotlight when people discuss methods for losing weight. But, could a low-carb eating plan threaten your health? Yes! Thanks to new research, experts are now stating that going on this type of eating plan might boost the risk of premature death.
What the Latest Research on Low-Carb Diets Has Found
According to The Seattle Times, research that was presented at the European Society of Cardiology Congress in Germany was eye-opening. The experts determined that eating plans that were very low in carbs might end up boosting the risk of dying prematurely.
Beyond premature death, other risks also increase when you go on a low-carb diet. For example, those who don’t consume enough carbohydrates every day may end up boosting their risk of stroke, coronary heart disease, and cancer.
Problems with Low-Carb Diets
When you go on a diet that is super low in carbs, you are missing out on many foods that are great for your overall health. While you might be able to lose some weight in the short term, in the long run, you will be doing more harm than good, and increasing your risk of a range of diseases, as well as potentially even shortening your life. Plus, when you follow a low-carb diet, you’ll be eliminating fiber-rich foods while replacing those with high-fat or high-protein foods that take their toll on your health over time.
More research continually points to the benefits of eating complex carbs that are healthy for your body, and that give your body the energy and fiber that it needs to thrive. Therefore, experts recommend avoiding low-carb diets that restrict your intake of foods that are high in carbohydrates. It’s also recommended that you replace simple carbs from sources like white bread with complex carbs from sources like whole grains.