The Top Painless Ways to Lose Weight

Painless Ways to Lose Weight

There are a number of different ways to lose weight, depending on who you are, what lifestyle changes you’re willing and able to make, and what your goals happen to be.

However, some ways to lose weight are better than others. By incorporating the following painless weight loss strategies, you can get great results without feeling miserable along the way.

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Does Weight Loss Hypnosis Work? A Scientific Look

Does Weight Loss Hypnosis Work - Scientific LookThere are a lot of weight loss strategies out there, but one of the strangest has to be weight loss hypnosis. If you’ve tried to buy adipex, juice cleanses, teas, or other weight loss aids to slim down, but still haven’t achieved results, you might be looking for something beyond the typical approaches.

Put simply, during a session, a hypnotherapist would help you achieve a state of deep concentration and focus, allowing you to become increasingly responsive to his or her suggestions. The hypnotherapist might give you suggestions regarding changes in diet, exercise, or lifestyle that can help you achieve your weight loss goals with greater ease, and once you implement those suggestions into your daily life, you might be able to get some incredible results. Continue reading “Does Weight Loss Hypnosis Work? A Scientific Look”

Develop These 5 Power Traits to Reach Your Weight Loss Goals

power traits to reach your weight loss goalsWhen it comes to weight loss, having the right diet and exercise plan in place is just part of the equation. The rest is your mindset. Without the right frame of mind, you won’t get nearly as far as you could in reaching your goals, so consider cultivating the following 5 Power traits to make your plans that much more effective. Continue reading “Develop These 5 Power Traits to Reach Your Weight Loss Goals”

5 Things You Could be Unknowingly Doing to Sabotage Weight Loss

what you're doing to sabotage weight loss

Do you feel like you’re eating a healthy diet most of the time and yet you still can’t seem to get the stubborn weight to go away? It could be that you are indeed eating the right foods but perhaps you’re not eating them in the right balance. Or perhaps your food combinations are healthy but you’re not getting enough variety. Continue reading “5 Things You Could be Unknowingly Doing to Sabotage Weight Loss”

What to Expect in the Mirror After Losing Major Weight

mirror after losing major weightIf you are attempting to lose weight, you might be wondering what you can expect in the mirror after losing major weight. Will you be thrilled with the results? Will there be loose skin? Will you even notice a difference? Keep reading to learn more so you can take some of the mystery out of this common question.

You Might End Up Dealing with “Phantom Fat”

Even after losing major weight, you might find yourself looking in the mirror and wondering what you have actually accomplished. Body image experts refer to what is known as “phantom fat.” Continue reading “What to Expect in the Mirror After Losing Major Weight”

Ways to Shatter Stress Caused by Dieting Struggles

Stop Stress Caused by DietingDieting is stressful, there’s no denying that. And that stress isn’t going to help your body slim down; instead, it could have the opposite effect. That’s why shattering stress caused by dieting is imperative if you want to make it easier to shed excess weight and get healthier. Check out the tips below if you struggle with stress while dieting and you want to get in control. Continue reading “Ways to Shatter Stress Caused by Dieting Struggles”

Surprising Health Benefits of Living in Big Cities

health benefits of living in big cities

You might be under the impression that living in a big city will make you susceptible to a variety of health problems because cities tend to be more polluted than small towns and rural areas. But the truth is that there are a surprising number of health benefits of living in big cities, some of which are listed below. Continue reading “Surprising Health Benefits of Living in Big Cities”

Women: Why It’s Better to Be Fit Than Skinny

Better to Be Fit than skinnyFor a very long time, skinny was valued above virtually any other body shape by women for women. However, there is a new look that is starting to take hold that shows it’s better to be fit than to be skinny.

Being fit comes in a range of different forms. For some women, that does happen to be skinny. However, for many more, when you say it’s better to be fit, what it means is that you will not be small. Instead, you will have an appropriate amount of muscle and body fat to make sure your body is as healthy as it can be. Continue reading “Women: Why It’s Better to Be Fit Than Skinny”

Questions You Should Ask Yourself Before Deciding to Lose Weight

Questions Before Deciding to Lose WeightBefore deciding to lose weight, there are a number of questions you should ask yourself. This helps you to know that you’re making the right choice for the right reason. Your answers will also be integral to determining whether or not you will succeed.

Ask yourself the following questions before deciding to lose weight:

Am I doing this for me? This may seem like a silly question but it isn’t. Are you losing weight because you want to or are you responding to pressure from family or friends? Continue reading “Questions You Should Ask Yourself Before Deciding to Lose Weight”