The Most Effective Ways to Get Lean

Getting lean is often confused by many with losing weight. Do keep in mind that getting lean and simply reducing your weight are completely different matters. When you lose weight, you only aim to drop pounds. But when you want to get lean, you have to gain muscle, or at least retain it, while losing fat. Losing fat and gaining or retaining muscle may seem easy, but there is a lot to consider when you plan on getting lean.

Getting lean requires a perfect combination of diet and exercise. You have to balance your diet in such a manner that you do not gain fat yet do not lose muscle at the same time. Moreover, you have to engage in an intense exercise routine to shed the fat. Continue reading “The Most Effective Ways to Get Lean”