Healthy Weight Loss When You Need to Lose Over 30 Pounds

Weight Loss of Over 30 Pounds

Do you need to lose more than 30 pounds in order to get down to a healthier weight? While you might think of this as an insurmountable challenge, this level of weight loss is possible if you set yourself on the right path, put consistent effort into your strategy, and take a safe and natural approach.

How can you achieve healthy weight loss when you need to lose over 30 pounds? Check out our tips below to get started!

Take a Holistic Approach 

First off, to achieve any amount of weight loss, but especially if you need to lose a lot of weight, you want to take a holistic—not an extreme—approach. This journey needs to be sustainable, and it is something that will take time. Remember, you need to be patient because experts recommend only losing 1 to 2 pounds per week to keep things safe.

What do we mean by holistic? Well, beyond cutting calories and counting how many calories you consume through the foods and drinks that you enjoy throughout the day, you should also look at your lifestyle on a whole.

Ask yourself questions like:

  • Are you drinking too much alcohol, which can lead to weight gain and make it harder to slim down?
  • Are you working out enough, or are you too sedentary?
  • Are you eating a lot of processed and packaged foods, even though they might be low in calories? 

Eat Clean 

Replace unhealthy foods with clean, lean, low-calorie, nutrient-dense, fresh foods. This is the best way to achieve weight loss, particularly when you need to lose a lot of weight, such as 30 pounds, in an efficient manner.

The great news is that there are plenty of delicious recipes that you can prepare at home using whole-food ingredients. Everything from hearty salads and soups, to meals packed with healthy fats and fiber that fill you up and keep you full, are possible when you put the effort in. And, by switching to clean, natural foods, you will be taking steps to support your overall health, not just your weight. 

Go Beyond Cardio 

Finally, when it comes to your workout routine, if you want to lose 30 pounds or more, do more than just cardio. While cardio is great at getting your heart rate up, building endurance, and burning fat and calories, you shouldn’t neglect strength training to build muscle that will increase your metabolic rate and burn more fat as well.

Ready to put your plan into action? Let’s go!

Here’s How to Find Out How Many Calories You Need for Weight Loss

How Many Calories You Need for Weight Loss

You already know that you need to cut calories, as well as burn more calories, every day in order to lose weight effectively, but many people don’t know how to calculate the number of calories that they should be eating. To figure it all out, continue reading to learn about how many calories you need for weight loss.

Continue reading “Here’s How to Find Out How Many Calories You Need for Weight Loss”

Tricks to Keep a Positive Body Image During Weight Loss

Positive Body Image Tricks

Maintaining a positive body image while you are focusing your efforts on losing weight and changing your body can definitely be a challenge. But, with the tips below, you might find it easier to maintain that necessary positive body image until you reach your weight loss goals, and beyond.

Remind Yourself of How Amazing Your Body Really Is

Think about it: your body really is amazing, regardless of its size. Remind yourself that, no matter what, your body works hard every day to give you the energy that you need to do what you love, and there are unconscious processes happening at every single moment that are keeping your body in balance. Truly incredible! Continue reading “Tricks to Keep a Positive Body Image During Weight Loss”