The low-carb diet is one that always seems to come into the spotlight when people discuss methods for losing weight. But, could a low-carb eating plan threaten your health? Yes! Thanks to new research, experts are now stating that going on this type of eating plan might boost the risk of premature death.
What the Latest Research on Low-Carb Diets Has Found
According to The Seattle Times, research that was presented at the European Society of Cardiology Congress in Germany was eye-opening. The experts determined that eating plans that were very low in carbs might end up boosting the risk of dying prematurely.
Beyond premature death, other risks also increase when you go on a low-carb diet. For example, those who don’t consume enough carbohydrates every day may end up boosting their risk of stroke, coronary heart disease, and cancer.
Problems with Low-Carb Diets
When you go on a diet that is super low in carbs, you are missing out on many foods that are great for your overall health. While you might be able to lose some weight in the short term, in the long run, you will be doing more harm than good, and increasing your risk of a range of diseases, as well as potentially even shortening your life. Plus, when you follow a low-carb diet, you’ll be eliminating fiber-rich foods while replacing those with high-fat or high-protein foods that take their toll on your health over time.
More research continually points to the benefits of eating complex carbs that are healthy for your body, and that give your body the energy and fiber that it needs to thrive. Therefore, experts recommend avoiding low-carb diets that restrict your intake of foods that are high in carbohydrates. It’s also recommended that you replace simple carbs from sources like white bread with complex carbs from sources like whole grains.
If you have been struggling to lose weight, you can rest assured that you certainly aren’t alone. In fact, many dieters simply can’t get past their weight loss challenges. Keep reading to learn more.
A New Study Provides New Insights into Weight Loss Struggles
According to Local 12, a recent study has shown that many people are well aware of the fact that they should maintain a healthy weight. That’s good news. The bad news, though, is that they aren’t aware of the serious risks that are associated with being overweight, such as an increased risk of heart rhythm problems, stroke, high cholesterol, heart disease, and cancer.
On top of that, despite knowing the importance of losing weight, a lot of people do not even try to make serious changes to their lifestyles and diets in order to overcome weight loss challenges and achieve their aims. The majority of people have attempted dieting, but very few people can maintain healthy eating habits for more than just a couple of weeks.
And, in terms of exercise, the news isn’t bright either. When it comes to weight loss challenges, people struggle because they either don’t have much time in the day to exercise, or they just don’t like to exercise and, therefore, end up avoiding it. Many people will even blame their slow metabolism for their weight loss struggles, rather than taking accountability for their actions.
Talk to Your Doctor About Your Weight Loss Efforts
If you’ve been struggling to lose weight, and you find it hard to maintain a healthy diet and consistent exercise routine, talk to your doctor. He or she can help you get on track to shed the weight and get healthier, especially since excess weight is associated with a range of health problems that you want to avoid.
You already know that you need to cut calories, as well as burn more calories, every day in order to lose weight effectively, but many people don’t know how to calculate the number of calories that they should be eating. To figure it all out, continue reading to learn about how many calories you need for weight loss.
Continue reading “Here’s How to Find Out How Many Calories You Need for Weight Loss”
Maintaining a positive body image while you are focusing your efforts on losing weight and changing your body can definitely be a challenge. But, with the tips below, you might find it easier to maintain that necessary positive body image until you reach your weight loss goals, and beyond.
Remind Yourself of How Amazing Your Body Really Is
Think about it: your body really is amazing, regardless of its size. Remind yourself that, no matter what, your body works hard every day to give you the energy that you need to do what you love, and there are unconscious processes happening at every single moment that are keeping your body in balance. Truly incredible! Continue reading “Tricks to Keep a Positive Body Image During Weight Loss”