Many individuals do not go to the gym because they are intimidated by the other people there. Some people are simply too shy to exercise there because they dislike the prospect of people staring at them while they work out. This is perfectly normal for a first timer; however let’s look at what to do if you’re intimidated at the gym.
Consider Going with a Gym Buddy
Going to the gym can be a daunting task if you are all alone. The solution, then, is to exercise with a gym buddy. This will give you the confidence to exercise freely. You can either ask a friend to tag along or, perhaps, make a new friend at the gym. You can even consider following your new friend’s exercise routine if he or she is sufficiently experienced. The primary point of a gym buddy, though, is to have someone to talk to and exercise comfortably around. Continue reading “What to Do If You’re Intimidated at the Gym”