Dairy-Free Recipes You Wouldn’t Know Were Dairy-Free

If you are a lover of food but happen to have lactose intolerance, then you may want to find the best dairy-free recipes. You will be surprised to know that some of your favorites can come to you without using any dairy at all. There are some great options out there that can help you to enjoy your favorite dishes, but without any of the effects of dairy. Not only that, but you may also be happy to know that you can make some simple adjustments to your favorite dishes and keep the flavor without the potential side-effects.

The first thing to consider is what alternatives you may have available to make dairy-free recipes work for you. Turning to a milk alternative like almond milk can work tremendously. You can enjoy all of your favorites, but without the drawback that lactose poses. Continue reading “Dairy-Free Recipes You Wouldn’t Know Were Dairy-Free”

How to Determine If a Food Is Really All Natural

One of the biggest challenges of maintaining a healthy diet is to locate natural foods to consume. Even though the labels of foods nowadays clearly list the ingredients, you can easily be misled. Let’s look at how to determine if a food is really all natural.

Read Labels Carefully

The FDA requires all companies to list on food labels whether or not the ingredients are natural. This is why you should make it a point to read the label carefully. This will help you in determining if the food is really all natural. Since the FDA has made this a requirement for all manufacturers, they often tend to mask the ingredients and contents. Manufacturers are known to use technical terms that fall within the regulations of the FDA but deceive consumers. This is why you should thoroughly read the labels to make sure that the food is natural. Continue reading “How to Determine If a Food Is Really All Natural”

Reasons Why You Should Avoid Using the Microwave to Cook Food

There is no doubt that having a microwave at home makes your life easier. You can heat up your food to unbelievable temperatures in a matter of seconds. You can even cook the food from scratch in a microwave. However, this doesn’t mean that you should go for this option. There are certain health risks posed by eating microwave-cooked food. This is why you should avoid using the microwave to cook food. Here’s why:

Electromagnetic Fields Created By the Microwave

Without a doubt, the technology used in the microwave is state-of-the-art. It is complicated to understand, but you can get the essence of the way it works quite easily. A device called a magnetron is used in microwaves. This device is primarily responsible for performing the task for which the microwave is intended. The magnetron creates an electromagnetic field. Continue reading “Reasons Why You Should Avoid Using the Microwave to Cook Food”