Shocking Side Effects You Can Experience from Fast Weight Loss

Fast Weight Loss Side Effects

Fast weight loss is the goal for most people. After all, who wants to wait to get the body that they will be proud to show off? And, who would want to wait to get into better shape in order to improve their health? Unfortunately, though, fast weight loss can come with some shocking side effects. Keep reading to see what we mean.

Fast Weight Loss Puts Unnecessary Strain on Your Body

According to WebMD, when you lose weight too quickly, it is actually physically demanding on your body, and it can lead to a host of unwanted side effects, some of which are more serious than others.

For example, among individuals who lose a lot of weight over the course of several months, roughly 12-25% of them will end up developing gallstones. Yikes!

Malnutrition can also be a side effect of losing weight too quickly, and this usually happens because people end up on restrictive diets that reduce their protein intake for weeks.

Beyond malnutrition, electrolyte imbalances can also occur. Dehydration, too, can also be the result of losing weight too fast.

Annoying Side Effects of Rapid Weight Loss Can Be Avoided

What are some of the other side effects that are commonly associated with rapid weight loss? Well, they include irritability, dizziness, headaches, fatigue, muscle loss, hair loss, constipation, and menstrual irregularities in women.

The risk of developing these side effects increases with the amount of time that you spend following extreme dieting measures. In other words, super restrictive diets can take their toll on your body pretty early on, but the longer that you follow these eating plans, the more damage you will do to your body. It simply isn’t worth it, and what you should focus on instead is eating low-calorie foods that are naturally nutritious.

Slow and Steady Wins the Race

When losing weight, the last thing that you want to deal with is unpleasant side effects, so losing weight gradually, rather than trying fast weight loss tools and strategies, is the ideal way to go to actually feel good along the way. If you are not sure about what weight loss diet and exercise routine you should follow, or what supplements you should take to promote weight loss in a safe and effective way, talk to your doctor.

Lose Weight Gradually to Keep it Off

Most people are tempted to try and lose as much weight in the shortest amount of time that they can. This strategy can actually lead to reciprocated results. Studies have shown that people who lose more than 2 to 3 lbs a week tend to gain the weight back faster as soon as diet and exercise is taken out of their daily routine. Losing more weight than your body will naturally allow will also cause you to lose muscle along with fat. In fact, losing more than 3lbs per week is considered unhealthy and can lead to more serious health risks than feeling hungry and having food cravings. Continue reading “Lose Weight Gradually to Keep it Off”