Anyone who has ever been obese knows that staring a 100 pound or more weight loss in the face is like beginning a desert trek with no end in site. It seems just as threatening but you can lose more than 100 pounds safely.
How to know you have to lose more than 100 pounds safely:
This may seem silly but we want to make sure that no one with an eating disorder tries to lose too much weight. There are disorders like anorexia-bulimia that make an individual believe that no matter how underweight they are—they have to lose more. Continue reading “How to Lose More Than 100 Pounds Safely”