5 Healthy Treats You Shouldn’t Give Up on Your Diet

Diet Healthy Treats

When you’re working on losing weight, there are a lot of foods that you need to reduce or eliminate. Yet, there are also some healthy treats that you actually shouldn’t give up.

1. Popcorn

Popcorn is considered one of the healthy treats you can enjoy while dieting. It’s low in calories and contains some protein and fiber. So, the next time that you’re home watching a movie, make yourself some organic popcorn and indulge. Continue reading “5 Healthy Treats You Shouldn’t Give Up on Your Diet”

What To Do When You Can’t Lose Weight, Even When You Eat Healthy

What To Do When You Can't Lose Weight even when you eat healthyKnowing what to do when you can’t lose weight isn’t as obvious as it seems. This is particularly true when you feel like you’re already doing everything right. They say that eating right is the most important factor for weight loss. But what if you’re already eating healthy and you’re still not losing?

It’s a frustrating place to be. Whether you’ve hit a plateau, or you’re gaining weight, it can feel impossible. That said, before you give up, take a second look at what to do when you can’t lose weight. Try to see things from another perspective. You may be missing something very important. Continue reading “What To Do When You Can’t Lose Weight, Even When You Eat Healthy”

Why Excessively Drinking Beer is Bad for Your Gut

drinking beer is bad for your gutDo you enjoy drinking beer while you’re relaxing, while you’re having fun with friends, or while you’re having a meal? Well, you might want to cut back on the amount of beer that you drink, as drinking beer is bad for your gut when you consume too much of it. Check out the information below to learn more about drinking and gut health. Continue reading “Why Excessively Drinking Beer is Bad for Your Gut”

How to Maintain Weight Loss for Permanent Success

Maintain Weight Loss successSuccessful weight loss isn’t just a matter of dropping the pounds. That is certainly an important goal along the way. Still, true success doesn’t stop at losing weight – it’s a matter of keeping it off. The pounds need to remain off permanently for you to consider that weight loss goal to be achieved.

At the same time, among those who do achieve their goal weight, many revert to their old ways only to watch the pounds climb back on again. So, what’s the secret to permanent success? How do we make sure we’re not just losing the weight now as one of several times that we’ll need to do it all over again in the future? When do we stop playing with the yo-yo? Continue reading “How to Maintain Weight Loss for Permanent Success”

How to Eat and Exercise When You Have the Flu

eat and exercise when you have the flu

The cold and flu season is here in full force, and you may have noticed that a lot of people around you have been getting sick. Perhaps you’ve even been hit with the flu as well, causing you to take some time off to rest and recuperate. But you don’t have to stop everything when you have the flu. You could still eat right to nourish your body and help it heal, and you could even exercise to stay active. Check out the tips below to learn how. Continue reading “How to Eat and Exercise When You Have the Flu”

Why You Get So Addicted to Chocolate According to Science

why you are so addicted to chocolateAre you addicted to chocolate? Well, you certainly aren’t alone. And, according to science, there are some very valid explanations for why you get so addicted to chocolate in the first place. Keep reading to learn more.

Here’s Why You Get So Addicted to Chocolate…

The Addictive Substances in Chocolate

First off, what are the substances in chocolate that make it so addictive? After all, isn’t chocolate natural? Well, there are a few addictive substances in your favorite treat, and they include cannabinoids (yes, those chemicals that are a lot like the ones that are found in marijuana and make it so enticing). Continue reading “Why You Get So Addicted to Chocolate According to Science”

5 Things You Could be Unknowingly Doing to Sabotage Weight Loss

what you're doing to sabotage weight loss

Do you feel like you’re eating a healthy diet most of the time and yet you still can’t seem to get the stubborn weight to go away? It could be that you are indeed eating the right foods but perhaps you’re not eating them in the right balance. Or perhaps your food combinations are healthy but you’re not getting enough variety. Continue reading “5 Things You Could be Unknowingly Doing to Sabotage Weight Loss”

The Healthiest Flours to Choose When Baking for Weight Loss

healthiest flours weight loss bakingThese days, we hear that we shouldn’t be eating white flour as much – if at all – anymore, especially during weight loss. The problem with that is that such a large number of our favorite everyday foods are made with those ingredients. Does this mean that you need to give up all the foods you love the most to lose weight? Of course not! There are many alternative, healthier flours you can choose to use, instead.

To make your flour-based weight loss recipes healthier, swap out the white flour for whole grain flour or other healthier options. Some of those other options include the following: Continue reading “The Healthiest Flours to Choose When Baking for Weight Loss”

Ways to Shatter Stress Caused by Dieting Struggles

Stop Stress Caused by DietingDieting is stressful, there’s no denying that. And that stress isn’t going to help your body slim down; instead, it could have the opposite effect. That’s why shattering stress caused by dieting is imperative if you want to make it easier to shed excess weight and get healthier. Check out the tips below if you struggle with stress while dieting and you want to get in control. Continue reading “Ways to Shatter Stress Caused by Dieting Struggles”