Cranberries are a staple ingredient in many delicious holiday recipes, from dinners to desserts. But, are cranberries considered a weight loss food friend or foe? Should you be indulging in cranberries during the holidays, or should you be limiting your intake?
A Few Reasons to Eat More Cranberries
There are many great reasons to consume more cranberries. According to Reader’s Digest, these berries can help reduce inflammation, support the health of your urinary tract, control diabetes, protect against cancer, and support the health of your mind, heart, teeth, gums, skin, and digestive tract. Wow!
It’s pretty clear that, when it comes to supporting the overall health of your entire body, cranberries are definitely a friendly food that you should be adding to your meal plans more often—not just during the holidays, but throughout the entire year as well.
What About Cranberries as a Weight Loss Food?
Sure, cranberries are great for the body, but what about cranberries as a weight loss food? Can they help you maintain a healthy weight, too? It turns out that, yes, cranberries are good for you if you’re hoping to shed pounds or maintain your weight.
First off, cranberries are high in fiber, despite their small size. Just a single cup of this delicious fruit will give your body five grams of fiber that can support your digestive tract and help with heart health as well. Fiber is also key when it comes to managing your weight because it helps you feel fuller for longer, so you’ll end up eating less because you won’t be as hungry.
In addition to being high in fiber, these little berries are also recommended for those who are watching their weight because they’re low in calories. That same cup of cranberries that gives you a nice dose of fiber only contains around 50 calories, so these berries are a perfect addition to your low-calorie eating plan.
There you have it: cranberries are a weight loss food friend, so go ahead and indulge with some tasty, nutritious cranberry recipes!