Why Cardio Might Not Be Enough to Get the Body You Want

You probably think that your exercise regimen is working well for you, but you might be surprised to learn that cardio might not be enough. So many people have the best of intentions and hit the gym heading to their favorite piece of cardio equipment. They are disappointed when they hit a plateau or when they don’t have the progress that they were hoping for. The problem is that if you are focusing only on cardio, then you are missing out on a major component of fitness. You are never going to change your body with cardio alone! Continue reading “Why Cardio Might Not Be Enough to Get the Body You Want”