Burn Off Extra Calories Every Day with these Simple Hacks

hacks to burn more calories dailyThere are quite a few surprisingly easy ways to burn off extra calories every day, especially if you are trying to lose weight or maintain your already healthy weight. Check out a few of the simple hacks below and consider incorporating these into your daily weight loss program. Continue reading “Burn Off Extra Calories Every Day with these Simple Hacks”

Starbucks Beverage Calorie Bombs: Is Yours on the List?

starbucks beverage calorie bombsBy now, most of us have heard that a lot of the calories we consume every day come from what we drink, not just what we eat. But did you know that your favorite specialty coffee treat could be injecting as many calories into your body as a large meal? There are certain Starbucks beverage calorie bombs that are effectively blasting your diet out of the water.

Therefore, you need to learn about the worst Starbucks beverage calorie bombs to make sure you’re not accidentally sabotaging yourself. After all, it’s one thing if you are enjoying one of these delicious treats once in a while. It’s something else entirely if you’ve been drinking one – or more than one – on a daily basis without even realizing what you’re doing to yourself. Continue reading “Starbucks Beverage Calorie Bombs: Is Yours on the List?”

The Most Effective Ways to Get Lean

Getting lean is often confused by many with losing weight. Do keep in mind that getting lean and simply reducing your weight are completely different matters. When you lose weight, you only aim to drop pounds. But when you want to get lean, you have to gain muscle, or at least retain it, while losing fat. Losing fat and gaining or retaining muscle may seem easy, but there is a lot to consider when you plan on getting lean.

Getting lean requires a perfect combination of diet and exercise. You have to balance your diet in such a manner that you do not gain fat yet do not lose muscle at the same time. Moreover, you have to engage in an intense exercise routine to shed the fat. Continue reading “The Most Effective Ways to Get Lean”

How to Determine If a Food Is Really All Natural

One of the biggest challenges of maintaining a healthy diet is to locate natural foods to consume. Even though the labels of foods nowadays clearly list the ingredients, you can easily be misled. Let’s look at how to determine if a food is really all natural.

Read Labels Carefully

The FDA requires all companies to list on food labels whether or not the ingredients are natural. This is why you should make it a point to read the label carefully. This will help you in determining if the food is really all natural. Since the FDA has made this a requirement for all manufacturers, they often tend to mask the ingredients and contents. Manufacturers are known to use technical terms that fall within the regulations of the FDA but deceive consumers. This is why you should thoroughly read the labels to make sure that the food is natural. Continue reading “How to Determine If a Food Is Really All Natural”

How to Eat Less Meat and Lose More Weight

Meat is often regarded as the sole efficient source of protein, which is why people consume meat even when following a weight loss regimen. However, consuming meat while on a diet can hamper your weight loss results significantly. If you are concerned about maintaining your protein intake, you can do so by consuming vegetables as well. Let’s look at how you can eat less meat and lose more weight:

Calorie Consumption Rate

Most people who are trying to lose weight focus on their calorie intake. While keeping your daily calorie intake in check is important, there is extensive research involving weight gain and loss for meat eaters versus non-meat eaters. If you are consuming a total of 2,500 calories on a daily basis, your weight-gain or weight-loss results will vary depending on what you are eating. Continue reading “How to Eat Less Meat and Lose More Weight”

Best and Worst Cheeses for Weight Loss

Generally cheese is considered to trigger weight gain. Many people avoid eating cheese during a weight loss regimen. However, there are various types of cheeses out there that actually boost your weight loss efforts. It’s all about knowing which cheeses you can eat and which ones you should avoid. Let’s look at the best and worst Cheeses for Weight Loss:

Cheeses You Can Eat During a Weight Loss Regimen

There are some types of cheeses that have a naturally low in fat content. These cheeses can easily be consumed as part of a healthy diet. However, there are others that are not low-fat but are available in a low-fat variant in the market. Continue reading “Best and Worst Cheeses for Weight Loss”

What Makes Multitasking During Meals A Big Diet Mistake

Watching TV, doing work, driving, or talking on the phone while eating is multitasking during meals. Experts say we now do 50% of our eating while concentrating on something else, which is a big diet mistake. Mercy medical Center researches say “if you’re not paying attention to what you’re doing you tend to forget almost that your eating and potentially eat more than you would if you were focused strictly on active eating”. Studies have found that distracted eaters cannot recall very much of their meals, even after consuming them only 30 minutes after. They were also less full after eating and ate more during the taste test.

Americans now spend 25 more minutes eating than they used to 30 years ago. American men are 20+ pounds heavier, and women are 30+ pounds heavier than they were 30 years ago as well. The lesson here is you should ultimately begin paying attention to the fact that you are eating as well as what you are eating, and do not treat eating as a secondary activity. In many other studies, researchers found that eliminating distractions while eating led to significant weight loss. Continue reading “What Makes Multitasking During Meals A Big Diet Mistake”

Five Healthy Habits Lean People Have

You see the lean people and wonder just how they do it, and the truth is that there are some excellent healthy habits that they follow. It’s not about deprivation or about crazy calorie counting. It’s not about dieting excessively or going crazy with methods that make no sense.

Most lean people just have better ways of approaching the way that they eat. They set up lifestyles for themselves that make sense in the long term, and at the heart of these are healthy habits that keep them going strong. Here we take a look at those habits so we can learn how to get and stay lean too. Continue reading “Five Healthy Habits Lean People Have”

Warm Up This Winter and Lose Weight With These Simple Stew Recipes

It can be one of the most comforting parts of winter—a delicious and healthy stew! Though you might think that stew is a fattening food, these recipes are healthy and well balanced. So you can enjoy a comfort food that helps warm you upon a cold winter’s day without any of the guilt.

By focusing on healthy, nutritious, and balanced ingredients such as these you can enjoy a truly delicious stew all around. You can make these in advance and enjoy them on the coldest of winter days—delicious and well balanced! Continue reading “Warm Up This Winter and Lose Weight With These Simple Stew Recipes”