There are many individuals who are reluctant to use a weighing scale. This is because they do not want to see the extra pounds they are packing on. But if you are trying to lose weight, weighing yourself daily can actually provide you the motivation to keep up your weight loss efforts.
Of course, merely weighing yourself will not help you lose weight. You have to follow a weight loss regimen and continue monitoring your success. You will need to control your calorie intake and exercise. You will then monitor your daily progress. As you see improvement, you will be compelled to continue making efforts to lose weight. Let’s look at how daily weigh-ins promote weight loss and lower BMI: Continue reading “Daily Weigh-Ins Promote Weight Loss and Lower BMI”