Belly fat can be super embarrassing, as well as super hard to get rid of. Why is it that belly fat sticks around even when you are losing weight overall and losing fat in other areas of your body? The answer to this common question is below.
Stress Contributes to Belly Fat
One of the reasons why belly fat is so hard to get rid of is because it is associated with feeling stressed. These days, who isn’t stressed out the majority of the time, right?
When you feel frazzled, your body produces a steroid hormone known as cortisol. This, in turn, makes you crave sweet foods that are packed with sugar. So, if you are feeling anxious or stressed, and your body continually releases cortisol, and you are making yourself feel better by eating sugary foods, it all combines to more fat being held in the belly.
You Aren’t Eating Right
In order to get rid of belly fat, you need to eat right. This includes getting healthy fats from sources like avocados, avoiding refined carbohydrates, limiting your intake of alcohol, and getting plenty of fruits and vegetables into your diet in order to increase your intake of antioxidants.
In addition to all of that, you should also make it a point to eat small meals throughout the day if you wish to lose belly fat, as that may help keep blood sugar stable and prevent excess belly fat from forming. Translation: don’t ditch breakfast and/or lunch.
You Aren’t Doing the Right Workouts
Eating right, taking care of your body by getting enough sleep, and reducing your stress are all important when it comes to losing belly fat. Beyond that, however, you also need to lead an active lifestyle.
When it comes to exercising to get rid of belly fat, don’t solely rely on workouts that tone the abdominals. Sure, those crunches are important, but to burn belly fat, follow a whole-body routine, such as HIIT (high intensity interval training) to get your heart rate up.
With a better understanding of what causes belly fat to stick around even while you are losing weight, you can take extra steps towards finally getting rid of it for good.