3 Herbs That Will Make Any Meal Healthier

Healthy Herbs to Add to Meals

When you want to add more than flavor to the meals you love the most, try the following three healthy herbs that are filled with antioxidants that help to fight disease, as well as vitamins and minerals that enhance overall wellbeing.

What Are the Benefits of Using Healthy Herbs When Cooking? 

There are many great reasons why you should be adding some tasty, healthy herbs to your recipes. Plus, with so many delicious recipes out there that you can try, even if you haven’t ever used herbs in your cooking before, you don’t even have to worry at all about where to begin.

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Why Eating Chocolate May Not Be So Sinful After All

You hear certain things and assume that it’s just too good to be true, but eating chocolate for better health is not one of them. Sure you do need to be mindful of the amounts and the type of chocolate that you eat, but there are some great benefits to enjoy here. If you are a chocolate lover then consider yourself lucky as this is one food that can actually help you. If you are focused and able to enjoy all the right types in the right amounts then chocolate can be a great part of a truly healthy, balanced, and whole lifestyle.

Let’s start by understanding what stands at the core of making chocolate so helpful for better health. The secret is that within dark chocolate specifically you will find antioxidants. These are nutrients that help to fight off any harmful toxins or pollutants that may enter the body. Continue reading “Why Eating Chocolate May Not Be So Sinful After All”

Healthy Fats Eliminated in Non-Fat Diet

Unhealthy and myth based diets of the past have given fat a bad name that has had a negative lasting impact on the weight loss. Fat should not be considered a deep, dark enemy. It is not a dieting “F-word”! In fact, you need a good amount of the right types of fat in order to make sure that you can effectively lose weight, maintain a healthy immune system, improve your mood, and look great (with healthy hair, skin, and nails). Continue reading “Healthy Fats Eliminated in Non-Fat Diet”