Quitting Smoking vs Preventing Weight Gain: Quitting is Most Important to Your Health

Quitting Smoking and Preventing Weight Gain

Being overweight or obese is associated with an increased risk of a wide range of diseases. The same holds true for smoking. Unfortunately, a lot of people end up gaining weight when they quit smoking. But, should they be concerned? Should they still take steps to quit smoking, despite the weight gain that may occur? The answer is, yes!

Quit Smoking – Don’t Worry About the Weight Gain That Might Happen

When you quit smoking, you might be one of the many people who end up gaining weight as a result. For this reason, a lot of people feel as though they are trading one health problem for another problem, according to Health 24.

Nevertheless, researchers have found, thanks to a new study, that individuals who quit smoking are making a wise decision, even if it means that they will gain some weight.

Preventing Weight Gain Isn’t as Important

Even if you gain weight after you quit smoking, you’ll be better off in the long run because you’ll have at least a 50% reduced risk of premature death from various causes, including heart disease.

It is important to note, however, that preventing weight gain by taking healthy steps towards staying slim is a smart move. After all, if you quit smoking and end up gaining a lot of weight as a result, your risk of other problems, such as diabetes, may increase as a result. So, there is definitely a balance that needs to be achieved, but it really does start with quitting smoking first.

Make Sure You Diet and Exercise

Many smokers who end up quitting end up gaining weight simply because they do not make it a point to eat right and exercise. If you have been inactive as a smoker, once you quit, you have a wonderful opportunity to take another step towards improving your health by starting an exercise routine, as well as eating foods that are lower in fat and calories and higher in nutrients.

Ultimately, experts recommend quitting smoking, as that single step can help dramatically improve your health by reducing your risk for a range of ailments. However, it is equally important to prevent excessive weight gain by eating healthy foods and staying active.

Mexican Adventure on a La Tovara Mangrove Jungle Expedition

Mexican jungle expedition

If you’re headed to Mexico on vacation – or are still looking for the right vacation destination – take the time to look into a jungle expedition on the mangrove lined La Tovara river.  Certainly, a hike to the Salto de Jala waterfall is gorgeous, but there are times when you want to have a seat and watch the world around you, too.  This river provides the perfect adventure tour for anyone who wants to enjoy nature, see birds and animals they may never have seen before, learn about this unique habitat, and enjoy comfort the whole time.

Where is La Tovara River?

La Tovara is a famous river in Mexico. The tour boats for the jungle expedition leave from a part of the river located near San Blas. From Puerto Vallarta, it is located about three hours to the north, if you drive along the gorgeous scenic coast. The drive along that coast is a very pleasant one, as it takes you along some beautiful coastlines. You’ll get to see fishing villages and farming villages, too. If you need to stop somewhere to eat, you’re certain to find some delicious seafood near many of the beaches.

The La Tovara ecosystem is the perfect place to enjoy a jungle expedition. The reason is that the river itself is lined with mangroves. This gives you the feeling of leaving civilization behind and enjoying stretches of untouched nature. It feels even more like your own private adventure when you head out on these tours because only small boats head out on this river. You’ll feel more like you’re on a private tour than on one of the larger tourist boats that take you off the pacific coast.

What to Expect from Your Jungle Expedition

Each tour operator provides its own unique jungle expedition experience. Tours are typically around 3 hours long, though there are shorter options closer to an hour. You’ll head about 10 miles along the river on the longer trips.

To truly make your jungle expedition feel like a wild adventure, you’ll head through the area’s only crocodile reserve, the Cocodrilario Kiekari. Keep your eyes open for these astounding reptiles and learn more about them from your knowledgeable guide. Aside from crocodiles, you’ll see mammals, tropical fish, exotic birds and other animals, as well. Your guide will be sure to point out exactly what you should see, being quite adept at spotting the creatures inhabiting this ecosystem.

Lunchtime on a Jungle Expedition

These tours do not include a meal for lunchtime. Therefore, it’s up to you to make sure you’re covered. Some jungle expedition tours have the time to stop and let you off on shore for a while. This way, you can either stop at a great traditional Mexican or seafood restaurant for your meal or at least pick something up to eat. If you won’t have that opportunity, be sure to bring some snacks along to tide you over.

This will help you to make sure you’re eating well, avoiding excessive junk food and keeping your metabolism going while staying out of starvation mode.  Not only is that better for your health and waistline, but it will also make you feel better while you’re on your trip!

Tricks to Keep a Positive Body Image During Weight Loss

Positive Body Image Tricks

Maintaining a positive body image while you are focusing your efforts on losing weight and changing your body can definitely be a challenge. But, with the tips below, you might find it easier to maintain that necessary positive body image until you reach your weight loss goals, and beyond.

Remind Yourself of How Amazing Your Body Really Is

Think about it: your body really is amazing, regardless of its size. Remind yourself that, no matter what, your body works hard every day to give you the energy that you need to do what you love, and there are unconscious processes happening at every single moment that are keeping your body in balance. Truly incredible! Continue reading “Tricks to Keep a Positive Body Image During Weight Loss”

5 Healthy Treats You Shouldn’t Give Up on Your Diet

Diet Healthy Treats

When you’re working on losing weight, there are a lot of foods that you need to reduce or eliminate. Yet, there are also some healthy treats that you actually shouldn’t give up.

1. Popcorn

Popcorn is considered one of the healthy treats you can enjoy while dieting. It’s low in calories and contains some protein and fiber. So, the next time that you’re home watching a movie, make yourself some organic popcorn and indulge. Continue reading “5 Healthy Treats You Shouldn’t Give Up on Your Diet”

Why Belly Fat Sticks Around Even During Weight Loss

Hard to Lose Belly Fat

Belly fat can be super embarrassing, as well as super hard to get rid of. Why is it that belly fat sticks around even when you are losing weight overall and losing fat in other areas of your body? The answer to this common question is below.

Stress Contributes to Belly Fat

One of the reasons why belly fat is so hard to get rid of is because it is associated with feeling stressed. These days, who isn’t stressed out the majority of the time, right?

When you feel frazzled, your body produces a steroid hormone known as cortisol. This, in turn, makes you crave sweet foods that are packed with sugar. So, if you are feeling anxious or stressed, and your body continually releases cortisol, and you are making yourself feel better by eating sugary foods, it all combines to more fat being held in the belly.

You Aren’t Eating Right

In order to get rid of belly fat, you need to eat right. This includes getting healthy fats from sources like avocados, avoiding refined carbohydrates, limiting your intake of alcohol, and getting plenty of fruits and vegetables into your diet in order to increase your intake of antioxidants.

In addition to all of that, you should also make it a point to eat small meals throughout the day if you wish to lose belly fat, as that may help keep blood sugar stable and prevent excess belly fat from forming. Translation: don’t ditch breakfast and/or lunch.

You Aren’t Doing the Right Workouts

Eating right, taking care of your body by getting enough sleep, and reducing your stress are all important when it comes to losing belly fat. Beyond that, however, you also need to lead an active lifestyle.

When it comes to exercising to get rid of belly fat, don’t solely rely on workouts that tone the abdominals. Sure, those crunches are important, but to burn belly fat, follow a whole-body routine, such as HIIT (high intensity interval training) to get your heart rate up.

With a better understanding of what causes belly fat to stick around even while you are losing weight, you can take extra steps towards finally getting rid of it for good.

How to Improve Your Body Image and Self Confidence

Improve Your Body Image and Confidence

Being confident in yourself is really important both for your personal and professional life. This includes being confident in who you are on the inside and how you look on the outside.

If you have poor self-confidence and you want to improve your body image, keep reading for a few helpful tips. Continue reading “How to Improve Your Body Image and Self Confidence”

Does Weight Loss Hypnosis Work? A Scientific Look

Does Weight Loss Hypnosis Work - Scientific LookThere are a lot of weight loss strategies out there, but one of the strangest has to be weight loss hypnosis. If you’ve tried to buy adipex, juice cleanses, teas, or other weight loss aids to slim down, but still haven’t achieved results, you might be looking for something beyond the typical approaches.

Put simply, during a session, a hypnotherapist would help you achieve a state of deep concentration and focus, allowing you to become increasingly responsive to his or her suggestions. The hypnotherapist might give you suggestions regarding changes in diet, exercise, or lifestyle that can help you achieve your weight loss goals with greater ease, and once you implement those suggestions into your daily life, you might be able to get some incredible results. Continue reading “Does Weight Loss Hypnosis Work? A Scientific Look”

What to Know Before You Shop for Diet Pills to Lose Weight

Before You Shop for Diet Pills to lose weightAre you having trouble losing weight? If you and your doctor have decided that a diet pill might be the right product to incorporate into your weight loss strategy, there are certain things that you should know before you shop for diet pills. Continue reading to access a few tips that will help you find the diet pills that work  and can give you the safest and best results.

Diet Pills Work Best When You Eat Right and Exercise

If you come across a weight loss product that claims it can help you lose weight without having to change your diet or lifestyle, beware. Usually, those products simply can’t be trusted. Continue reading “What to Know Before You Shop for Diet Pills to Lose Weight”

What To Do When You Can’t Lose Weight, Even When You Eat Healthy

What To Do When You Can't Lose Weight even when you eat healthyKnowing what to do when you can’t lose weight isn’t as obvious as it seems. This is particularly true when you feel like you’re already doing everything right. They say that eating right is the most important factor for weight loss. But what if you’re already eating healthy and you’re still not losing?

It’s a frustrating place to be. Whether you’ve hit a plateau, or you’re gaining weight, it can feel impossible. That said, before you give up, take a second look at what to do when you can’t lose weight. Try to see things from another perspective. You may be missing something very important. Continue reading “What To Do When You Can’t Lose Weight, Even When You Eat Healthy”