Tricks to Keep a Positive Body Image During Weight Loss

Positive Body Image Tricks

Maintaining a positive body image while you are focusing your efforts on losing weight and changing your body can definitely be a challenge. But, with the tips below, you might find it easier to maintain that necessary positive body image until you reach your weight loss goals, and beyond.

Remind Yourself of How Amazing Your Body Really Is

Think about it: your body really is amazing, regardless of its size. Remind yourself that, no matter what, your body works hard every day to give you the energy that you need to do what you love, and there are unconscious processes happening at every single moment that are keeping your body in balance. Truly incredible! Continue reading “Tricks to Keep a Positive Body Image During Weight Loss”

5 Healthy Treats You Shouldn’t Give Up on Your Diet

Diet Healthy Treats

When you’re working on losing weight, there are a lot of foods that you need to reduce or eliminate. Yet, there are also some healthy treats that you actually shouldn’t give up.

1. Popcorn

Popcorn is considered one of the healthy treats you can enjoy while dieting. It’s low in calories and contains some protein and fiber. So, the next time that you’re home watching a movie, make yourself some organic popcorn and indulge. Continue reading “5 Healthy Treats You Shouldn’t Give Up on Your Diet”

Why Belly Fat Sticks Around Even During Weight Loss

Hard to Lose Belly Fat

Belly fat can be super embarrassing, as well as super hard to get rid of. Why is it that belly fat sticks around even when you are losing weight overall and losing fat in other areas of your body? The answer to this common question is below.

Stress Contributes to Belly Fat

One of the reasons why belly fat is so hard to get rid of is because it is associated with feeling stressed. These days, who isn’t stressed out the majority of the time, right?

When you feel frazzled, your body produces a steroid hormone known as cortisol. This, in turn, makes you crave sweet foods that are packed with sugar. So, if you are feeling anxious or stressed, and your body continually releases cortisol, and you are making yourself feel better by eating sugary foods, it all combines to more fat being held in the belly.

You Aren’t Eating Right

In order to get rid of belly fat, you need to eat right. This includes getting healthy fats from sources like avocados, avoiding refined carbohydrates, limiting your intake of alcohol, and getting plenty of fruits and vegetables into your diet in order to increase your intake of antioxidants.

In addition to all of that, you should also make it a point to eat small meals throughout the day if you wish to lose belly fat, as that may help keep blood sugar stable and prevent excess belly fat from forming. Translation: don’t ditch breakfast and/or lunch.

You Aren’t Doing the Right Workouts

Eating right, taking care of your body by getting enough sleep, and reducing your stress are all important when it comes to losing belly fat. Beyond that, however, you also need to lead an active lifestyle.

When it comes to exercising to get rid of belly fat, don’t solely rely on workouts that tone the abdominals. Sure, those crunches are important, but to burn belly fat, follow a whole-body routine, such as HIIT (high intensity interval training) to get your heart rate up.

With a better understanding of what causes belly fat to stick around even while you are losing weight, you can take extra steps towards finally getting rid of it for good.

How to Improve Your Body Image and Self Confidence

Improve Your Body Image and Confidence

Being confident in yourself is really important both for your personal and professional life. This includes being confident in who you are on the inside and how you look on the outside.

If you have poor self-confidence and you want to improve your body image, keep reading for a few helpful tips. Continue reading “How to Improve Your Body Image and Self Confidence”

Does Weight Loss Hypnosis Work? A Scientific Look

Does Weight Loss Hypnosis Work - Scientific LookThere are a lot of weight loss strategies out there, but one of the strangest has to be weight loss hypnosis. If you’ve tried to buy adipex, juice cleanses, teas, or other weight loss aids to slim down, but still haven’t achieved results, you might be looking for something beyond the typical approaches.

Put simply, during a session, a hypnotherapist would help you achieve a state of deep concentration and focus, allowing you to become increasingly responsive to his or her suggestions. The hypnotherapist might give you suggestions regarding changes in diet, exercise, or lifestyle that can help you achieve your weight loss goals with greater ease, and once you implement those suggestions into your daily life, you might be able to get some incredible results. Continue reading “Does Weight Loss Hypnosis Work? A Scientific Look”

What to Know Before You Shop for Diet Pills to Lose Weight

Before You Shop for Diet Pills to lose weightAre you having trouble losing weight? If you and your doctor have decided that a diet pill might be the right product to incorporate into your weight loss strategy, there are certain things that you should know before you shop for diet pills. Continue reading to access a few tips that will help you find the diet pills that work  and can give you the safest and best results.

Diet Pills Work Best When You Eat Right and Exercise

If you come across a weight loss product that claims it can help you lose weight without having to change your diet or lifestyle, beware. Usually, those products simply can’t be trusted. Continue reading “What to Know Before You Shop for Diet Pills to Lose Weight”

What To Do When You Can’t Lose Weight, Even When You Eat Healthy

What To Do When You Can't Lose Weight even when you eat healthyKnowing what to do when you can’t lose weight isn’t as obvious as it seems. This is particularly true when you feel like you’re already doing everything right. They say that eating right is the most important factor for weight loss. But what if you’re already eating healthy and you’re still not losing?

It’s a frustrating place to be. Whether you’ve hit a plateau, or you’re gaining weight, it can feel impossible. That said, before you give up, take a second look at what to do when you can’t lose weight. Try to see things from another perspective. You may be missing something very important. Continue reading “What To Do When You Can’t Lose Weight, Even When You Eat Healthy”

Why Excessively Drinking Beer is Bad for Your Gut

drinking beer is bad for your gutDo you enjoy drinking beer while you’re relaxing, while you’re having fun with friends, or while you’re having a meal? Well, you might want to cut back on the amount of beer that you drink, as drinking beer is bad for your gut when you consume too much of it. Check out the information below to learn more about drinking and gut health. Continue reading “Why Excessively Drinking Beer is Bad for Your Gut”

How to Maintain Weight Loss for Permanent Success

Maintain Weight Loss successSuccessful weight loss isn’t just a matter of dropping the pounds. That is certainly an important goal along the way. Still, true success doesn’t stop at losing weight – it’s a matter of keeping it off. The pounds need to remain off permanently for you to consider that weight loss goal to be achieved.

At the same time, among those who do achieve their goal weight, many revert to their old ways only to watch the pounds climb back on again. So, what’s the secret to permanent success? How do we make sure we’re not just losing the weight now as one of several times that we’ll need to do it all over again in the future? When do we stop playing with the yo-yo? Continue reading “How to Maintain Weight Loss for Permanent Success”