Here’s How to Find Out How Many Calories You Need for Weight Loss

How Many Calories You Need for Weight Loss

You already know that you need to cut calories, as well as burn more calories, every day in order to lose weight effectively, but many people don’t know how to calculate the number of calories that they should be eating. To figure it all out, continue reading to learn about how many calories you need for weight loss.

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Don’t Let These Mistakes Ruin Your 2019 Weight Loss Results

Mistakes that stop Weight Loss Results

Have you made a resolution to get in the shape in 2019? Before you tackle your fitness to-do list, continue reading to learn about a few common mistakes that people tend to make while they are working hard at slimming down. Avoiding these mistakes can help you achieve better weight loss results.

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Cut Back on New Year Cocktails for Better Weight Control

Cut Back on Christmas Cocktails for Weight Control

The holidays come with a host of delicious treats, from cookies and cakes, to yummy cocktails that you can enjoy with dinner or at a holiday party. But, if you want to control your weight more effectively, you should cut back on New Year cocktails. That’s because, according to Healio, drinking too much alcohol can actually end up adversely impacting long-term weight loss, particularly in those who have been diagnosed as obese with type 2 diabetes. Continue reading “Cut Back on New Year Cocktails for Better Weight Control”

Cranberries: Weight Loss Food Friend or Foe?

Are Cranberries Weight Loss Food?Cranberries are a staple ingredient in many delicious holiday recipes, from dinners to desserts. But, are cranberries considered a weight loss food friend or foe? Should you be indulging in cranberries during the holidays, or should you be limiting your intake?

A Few Reasons to Eat More Cranberries

There are many great reasons to consume more cranberries. According to Reader’s Digest, these berries can help reduce inflammation, support the health of your urinary tract, control diabetes, protect against cancer, and support the health of your mind, heart, teeth, gums, skin, and digestive tract. Wow!

It’s pretty clear that, when it comes to supporting the overall health of your entire body, cranberries are definitely a friendly food that you should be adding to your meal plans more often—not just during the holidays, but throughout the entire year as well.

What About Cranberries as a Weight Loss Food?

Sure, cranberries are great for the body, but what about cranberries as a weight loss food? Can they help you maintain a healthy weight, too? It turns out that, yes, cranberries are good for you if you’re hoping to shed pounds or maintain your weight.

First off, cranberries are high in fiber, despite their small size. Just a single cup of this delicious fruit will give your body five grams of fiber that can support your digestive tract and help with heart health as well. Fiber is also key when it comes to managing your weight because it helps you feel fuller for longer, so you’ll end up eating less because you won’t be as hungry.

In addition to being high in fiber, these little berries are also recommended for those who are watching their weight because they’re low in calories. That same cup of cranberries that gives you a nice dose of fiber only contains around 50 calories, so these berries are a perfect addition to your low-calorie eating plan.

There you have it: cranberries are a weight loss food friend, so go ahead and indulge with some tasty, nutritious cranberry recipes!

These Delicious Winter Spices May Help Your Dieting Success

Winter Spices for Weight Loss

Shedding pounds during the winter season can be tough. With so many tasty, hearty foods to enjoy, especially during the holidays, you might not be as focused as you should be on limiting your portions and reducing your calorie and fat intake. Plus, during the winter, when you can’t enjoy the great outdoors and the sun sets early, you might be tempted to spend more time lounging on the couch than exercising.

What are some ways that you can work towards your weight loss goals more easily during the winter? Well, the simple act of incorporating the following winter spices into more of your meals can be one step in the right direction.


According to NDTV, one of the best winter spices that can help you achieve dieting success is cinnamon. In fact, this sweet spice can help you shed visceral fat to support your slim-down efforts. Beyond that, it can even help increase your metabolism so that you can burn more calories.


The great thing about nutmeg is that it can help you feel fuller, thanks to its fiber. And, when you feel fuller sooner during a meal, you will end up eating less and ingesting fewer calories. So, if you are hoping to incorporate winter spices into your diet this winter in an effort to stick to a healthy weight, definitely add nutmeg to the list.


Ginger is such a warming spice that it’s perfect for the winter season. Enjoy some ginger tea or add ginger to your diet with some fun new recipes. You’ll be able to reap its many benefits, which include supporting your digestive tract and reducing inflammation. Beyond that, consuming ginger may also help you lose fat.


Super healthy turmeric is another great choice when it comes to winter spices for weight loss. It’s a spice that can support healthy digestion and metabolism, and it can even help reduce inflammation throughout the body as well. Make it a point to find some recipes that incorporate this spice, and pair it with black pepper to help improve your body’s ability to absorb it.

Be sure to add these tasty and nutritious winter spices to your diet this year so that you can achieve weight loss success.

The Best Post Workout Meals to Beat Hunger and Boost Fat Burning

Best Post Workout Meals After a tough workout, it’s time to nourish your body to provide it with everything that it needs to repair and rebuild your muscles. But, what are the best post workout meals that can help you beat hunger and boost fat burning for the fastest weight loss results? Check out the tips below to ensure you always prepare the right meals after every sweat session. Continue reading “The Best Post Workout Meals to Beat Hunger and Boost Fat Burning”

Your Weight Loss Struggles Start in Your Molecules!

Weight Loss Struggles from Your MoleculesMore and more people are diagnosed with obesity today. Why is it that so many individuals are dealing with weight loss struggles? It turns out that it might all start in your molecules.

Your Body’s Reaction to Its Own Fat

According to Scientific American, leptin is a hormone that helps regulate your diet. It is made by your body’s fat cells, and it is able to communicate with the hypothalamus of the brain, which is in charge of halting hunger and cravings when you have enough energy.

The problem is that your body reacts in a manner that doesn’t make much sense once you gain weight and you have too much fat. Weight loss struggles might be the result of the body becoming less sensitive to the hormone leptin. What ends up happening is you find it more difficult to shed the pounds, and you end up gaining more and more weight over time.

An Enzyme Can Also Play a Role

Scientists performed an experiment in which they put mice on a high-fat diet until they became obese. What they learned was that obesity will boost the activity of matrix metalloproteinase-2, which is an enzyme that is also referred to simply as MMP-2. This enzyme ends up removing some of the leptin receptor that is found in the brain, thereby reducing leptin’s ability to reduce your appetite.

Therapies Might Someday Be Available

It really is amazing to learn about the things that are going on in your body all the time, on a molecular level, that could be causing your weight loss struggles. But, what can you do about it?

One other thing that researchers noted was that the cause of obesity might be inflammation. When they treated hypothalamic cells with compounds that cause inflammation, they noted an increase in MMP-2 expression. Tie this in with prior research that has already found that low-grade, chronic inflammation in the hypothalamus can be caused by a high-calorie and high-fat diet, and it all makes sense.

Experts are hoping that this new insight into weight loss struggles can help them develop new therapies and prescription diet pills that would help reduce inflammation within the brain so that MMP-2 activity can also be reduced in order to increase the brain’s response to leptin.

Quitting Smoking vs Preventing Weight Gain: Quitting is Most Important to Your Health

Quitting Smoking and Preventing Weight Gain

Being overweight or obese is associated with an increased risk of a wide range of diseases. The same holds true for smoking. Unfortunately, a lot of people end up gaining weight when they quit smoking. But, should they be concerned? Should they still take steps to quit smoking, despite the weight gain that may occur? The answer is, yes!

Quit Smoking – Don’t Worry About the Weight Gain That Might Happen

When you quit smoking, you might be one of the many people who end up gaining weight as a result. For this reason, a lot of people feel as though they are trading one health problem for another problem, according to Health 24.

Nevertheless, researchers have found, thanks to a new study, that individuals who quit smoking are making a wise decision, even if it means that they will gain some weight.

Preventing Weight Gain Isn’t as Important

Even if you gain weight after you quit smoking, you’ll be better off in the long run because you’ll have at least a 50% reduced risk of premature death from various causes, including heart disease.

It is important to note, however, that preventing weight gain by taking healthy steps towards staying slim is a smart move. After all, if you quit smoking and end up gaining a lot of weight as a result, your risk of other problems, such as diabetes, may increase as a result. So, there is definitely a balance that needs to be achieved, but it really does start with quitting smoking first.

Make Sure You Diet and Exercise

Many smokers who end up quitting end up gaining weight simply because they do not make it a point to eat right and exercise. If you have been inactive as a smoker, once you quit, you have a wonderful opportunity to take another step towards improving your health by starting an exercise routine, as well as eating foods that are lower in fat and calories and higher in nutrients.

Ultimately, experts recommend quitting smoking, as that single step can help dramatically improve your health by reducing your risk for a range of ailments. However, it is equally important to prevent excessive weight gain by eating healthy foods and staying active.

Mexican Adventure on a La Tovara Mangrove Jungle Expedition

Mexican jungle expedition

If you’re headed to Mexico on vacation – or are still looking for the right vacation destination – take the time to look into a jungle expedition on the mangrove lined La Tovara river.  Certainly, a hike to the Salto de Jala waterfall is gorgeous, but there are times when you want to have a seat and watch the world around you, too.  This river provides the perfect adventure tour for anyone who wants to enjoy nature, see birds and animals they may never have seen before, learn about this unique habitat, and enjoy comfort the whole time.

Where is La Tovara River?

La Tovara is a famous river in Mexico. The tour boats for the jungle expedition leave from a part of the river located near San Blas. From Puerto Vallarta, it is located about three hours to the north, if you drive along the gorgeous scenic coast. The drive along that coast is a very pleasant one, as it takes you along some beautiful coastlines. You’ll get to see fishing villages and farming villages, too. If you need to stop somewhere to eat, you’re certain to find some delicious seafood near many of the beaches.

The La Tovara ecosystem is the perfect place to enjoy a jungle expedition. The reason is that the river itself is lined with mangroves. This gives you the feeling of leaving civilization behind and enjoying stretches of untouched nature. It feels even more like your own private adventure when you head out on these tours because only small boats head out on this river. You’ll feel more like you’re on a private tour than on one of the larger tourist boats that take you off the pacific coast.

What to Expect from Your Jungle Expedition

Each tour operator provides its own unique jungle expedition experience. Tours are typically around 3 hours long, though there are shorter options closer to an hour. You’ll head about 10 miles along the river on the longer trips.

To truly make your jungle expedition feel like a wild adventure, you’ll head through the area’s only crocodile reserve, the Cocodrilario Kiekari. Keep your eyes open for these astounding reptiles and learn more about them from your knowledgeable guide. Aside from crocodiles, you’ll see mammals, tropical fish, exotic birds and other animals, as well. Your guide will be sure to point out exactly what you should see, being quite adept at spotting the creatures inhabiting this ecosystem.

Lunchtime on a Jungle Expedition

These tours do not include a meal for lunchtime. Therefore, it’s up to you to make sure you’re covered. Some jungle expedition tours have the time to stop and let you off on shore for a while. This way, you can either stop at a great traditional Mexican or seafood restaurant for your meal or at least pick something up to eat. If you won’t have that opportunity, be sure to bring some snacks along to tide you over.

This will help you to make sure you’re eating well, avoiding excessive junk food and keeping your metabolism going while staying out of starvation mode.  Not only is that better for your health and waistline, but it will also make you feel better while you’re on your trip!