Could a Low-Carb Diet Threaten Your Health?

Dangers of a Low-Carb Diet

The low-carb diet is one that always seems to come into the spotlight when people discuss methods for losing weight. But, could a low-carb eating plan threaten your health? Yes! Thanks to new research, experts are now stating that going on this type of eating plan might boost the risk of premature death.

What the Latest Research on Low-Carb Diets Has Found

According to The Seattle Times, research that was presented at the European Society of Cardiology Congress in Germany was eye-opening. The experts determined that eating plans that were very low in carbs might end up boosting the risk of dying prematurely.

Beyond premature death, other risks also increase when you go on a low-carb diet. For example, those who don’t consume enough carbohydrates every day may end up boosting their risk of stroke, coronary heart disease, and cancer.

Problems with Low-Carb Diets

When you go on a diet that is super low in carbs, you are missing out on many foods that are great for your overall health. While you might be able to lose some weight in the short term, in the long run, you will be doing more harm than good, and increasing your risk of a range of diseases, as well as potentially even shortening your life. Plus, when you follow a low-carb diet, you’ll be eliminating fiber-rich foods while replacing those with high-fat or high-protein foods that take their toll on your health over time.

The Conclusion

More research continually points to the benefits of eating complex carbs that are healthy for your body, and that give your body the energy and fiber that it needs to thrive. Therefore, experts recommend avoiding low-carb diets that restrict your intake of foods that are high in carbohydrates. It’s also recommended that you replace simple carbs from sources like white bread with complex carbs from sources like whole grains.

Many Dieters Can’t Get Past Their Weight Loss Challenges

Dieter Weight Loss Challenges

If you have been struggling to lose weight, you can rest assured that you certainly aren’t alone. In fact, many dieters simply can’t get past their weight loss challenges. Keep reading to learn more.

A New Study Provides New Insights into Weight Loss Struggles

According to Local 12, a recent study has shown that many people are well aware of the fact that they should maintain a healthy weight. That’s good news. The bad news, though, is that they aren’t aware of the serious risks that are associated with being overweight, such as an increased risk of heart rhythm problems, stroke, high cholesterol, heart disease, and cancer.

On top of that, despite knowing the importance of losing weight, a lot of people do not even try to make serious changes to their lifestyles and diets in order to overcome weight loss challenges and achieve their aims. The majority of people have attempted dieting, but very few people can maintain healthy eating habits for more than just a couple of weeks.

And, in terms of exercise, the news isn’t bright either. When it comes to weight loss challenges, people struggle because they either don’t have much time in the day to exercise, or they just don’t like to exercise and, therefore, end up avoiding it. Many people will even blame their slow metabolism for their weight loss struggles, rather than taking accountability for their actions.

Talk to Your Doctor About Your Weight Loss Efforts

If you’ve been struggling to lose weight, and you find it hard to maintain a healthy diet and consistent exercise routine, talk to your doctor. He or she can help you get on track to shed the weight and get healthier, especially since excess weight is associated with a range of health problems that you want to avoid.

Ask an Expert: Top Body Fat Monitors Reviewed

Review of Body Fat Monitors

Monitoring your body fat percentage is a great way to track your weight loss and fitness progress. After all, if you are doing a lot of strength training and building muscle, you might actually notice that the number on the scale is going up even though you are getting slimmer and more toned. Basically, your regular scale won’t be able to give you an accurate picture if it can only tell you your total weight. On the other hand, if you are seeing that your body fat percentage is going down, you’ll know that you are making progress. Continue reading “Ask an Expert: Top Body Fat Monitors Reviewed”

Here’s How to Find Out How Many Calories You Need for Weight Loss

How Many Calories You Need for Weight Loss

You already know that you need to cut calories, as well as burn more calories, every day in order to lose weight effectively, but many people don’t know how to calculate the number of calories that they should be eating. To figure it all out, continue reading to learn about how many calories you need for weight loss.

Continue reading “Here’s How to Find Out How Many Calories You Need for Weight Loss”

Don’t Let These Mistakes Ruin Your 2019 Weight Loss Results

Mistakes that stop Weight Loss Results

Have you made a resolution to get in the shape in 2019? Before you tackle your fitness to-do list, continue reading to learn about a few common mistakes that people tend to make while they are working hard at slimming down. Avoiding these mistakes can help you achieve better weight loss results.

Continue reading “Don’t Let These Mistakes Ruin Your 2019 Weight Loss Results”

Cut Back on New Year Cocktails for Better Weight Control


Cut Back on Christmas Cocktails for Weight Control

The holidays come with a host of delicious treats, from cookies and cakes, to yummy cocktails that you can enjoy with dinner or at a holiday party. But, if you want to control your weight more effectively, you should cut back on New Year cocktails. That’s because, according to Healio, drinking too much alcohol can actually end up adversely impacting long-term weight loss, particularly in those who have been diagnosed as obese with type 2 diabetes. Continue reading “Cut Back on New Year Cocktails for Better Weight Control”

Cranberries: Weight Loss Food Friend or Foe?

Are Cranberries Weight Loss Food?Cranberries are a staple ingredient in many delicious holiday recipes, from dinners to desserts. But, are cranberries considered a weight loss food friend or foe? Should you be indulging in cranberries during the holidays, or should you be limiting your intake?

A Few Reasons to Eat More Cranberries

There are many great reasons to consume more cranberries. According to Reader’s Digest, these berries can help reduce inflammation, support the health of your urinary tract, control diabetes, protect against cancer, and support the health of your mind, heart, teeth, gums, skin, and digestive tract. Wow!

It’s pretty clear that, when it comes to supporting the overall health of your entire body, cranberries are definitely a friendly food that you should be adding to your meal plans more often—not just during the holidays, but throughout the entire year as well.

What About Cranberries as a Weight Loss Food?

Sure, cranberries are great for the body, but what about cranberries as a weight loss food? Can they help you maintain a healthy weight, too? It turns out that, yes, cranberries are good for you if you’re hoping to shed pounds or maintain your weight.

First off, cranberries are high in fiber, despite their small size. Just a single cup of this delicious fruit will give your body five grams of fiber that can support your digestive tract and help with heart health as well. Fiber is also key when it comes to managing your weight because it helps you feel fuller for longer, so you’ll end up eating less because you won’t be as hungry.

In addition to being high in fiber, these little berries are also recommended for those who are watching their weight because they’re low in calories. That same cup of cranberries that gives you a nice dose of fiber only contains around 50 calories, so these berries are a perfect addition to your low-calorie eating plan.

There you have it: cranberries are a weight loss food friend, so go ahead and indulge with some tasty, nutritious cranberry recipes!

These Delicious Winter Spices May Help Your Dieting Success

Winter Spices for Weight Loss

Shedding pounds during the winter season can be tough. With so many tasty, hearty foods to enjoy, especially during the holidays, you might not be as focused as you should be on limiting your portions and reducing your calorie and fat intake. Plus, during the winter, when you can’t enjoy the great outdoors and the sun sets early, you might be tempted to spend more time lounging on the couch than exercising.

What are some ways that you can work towards your weight loss goals more easily during the winter? Well, the simple act of incorporating the following winter spices into more of your meals can be one step in the right direction.

Cinnamon

According to NDTV, one of the best winter spices that can help you achieve dieting success is cinnamon. In fact, this sweet spice can help you shed visceral fat to support your slim-down efforts. Beyond that, it can even help increase your metabolism so that you can burn more calories.

Nutmeg

The great thing about nutmeg is that it can help you feel fuller, thanks to its fiber. And, when you feel fuller sooner during a meal, you will end up eating less and ingesting fewer calories. So, if you are hoping to incorporate winter spices into your diet this winter in an effort to stick to a healthy weight, definitely add nutmeg to the list.

Ginger

Ginger is such a warming spice that it’s perfect for the winter season. Enjoy some ginger tea or add ginger to your diet with some fun new recipes. You’ll be able to reap its many benefits, which include supporting your digestive tract and reducing inflammation. Beyond that, consuming ginger may also help you lose fat.

Turmeric

Super healthy turmeric is another great choice when it comes to winter spices for weight loss. It’s a spice that can support healthy digestion and metabolism, and it can even help reduce inflammation throughout the body as well. Make it a point to find some recipes that incorporate this spice, and pair it with black pepper to help improve your body’s ability to absorb it.

Be sure to add these tasty and nutritious winter spices to your diet this year so that you can achieve weight loss success.

The Best Post Workout Meals to Beat Hunger and Boost Fat Burning

Best Post Workout Meals After a tough workout, it’s time to nourish your body to provide it with everything that it needs to repair and rebuild your muscles. But, what are the best post workout meals that can help you beat hunger and boost fat burning for the fastest weight loss results? Check out the tips below to ensure you always prepare the right meals after every sweat session. Continue reading “The Best Post Workout Meals to Beat Hunger and Boost Fat Burning”