Why You Should Add Kale To Your Diet

Kale is an often overlooked superfood that can make a considerable difference in the nutrition that you take in as a part of your healthy diet. But how much do you actually know about this leafy veggie? It may be on the top ten lists of a number of nutritionists, but has it been making its way to your table, lately and, if so, do you really know what you’re eating?

The following is some fascinating information about kale that can help you to make better decisions about the way you grocery shop and what you eat. Continue reading “Why You Should Add Kale To Your Diet”

Cut 100 Calories Without Even Noticing

If you cut 100 calories out of your current diet every day, then you could lose about 10 pounds per year. That isn’t very much, but when you realize how easy it can be to reduce your diet by an additional 100 calories each day, then you might find that it is much easier to get more out of your overall weight loss diet, or at least prevent the pounds from coming back once they’re gone.

After all, 100 calories isn’t all that much, but over time, it can make an important difference in battling the bulge. You may even find that with the right tips, you’ll be able to cut back 100 calories in a few different places throughout the day, which will make an even bigger difference. If you cut back by 250 calories, for example, you’ll shed an extra 26 pounds in a year. If you’re able to drop 500 calories per day, you’ll still lose 26 pounds, but in six months, instead of a year. That’s a much bigger difference! Continue reading “Cut 100 Calories Without Even Noticing”

Hunger Fighting Foods That Will Help You Feel Full

Eating meals that are healthy and well balanced is extremely important for your ability to keep up with a healthy lifestyle, but some foods can give you more of an advantage than others. If you’re trying to avoid overeating and encourage yourself to stick to more reasonably sized portions so that you can either lose weight or maintain a healthy one, then you might want to make sure that you’re eating hunger fighting foods that will help you to feel fuller, longer.

The following hunger fighting foods will help you out in your effort to stop from snacking too often, or becoming so hungry that you eat too much or make the wrong eating choices. Stave off the hunger with the following Continue reading “Hunger Fighting Foods That Will Help You Feel Full”

Losing Weight by Eating Dinner Early

With our intense work schedules followed by practice schedules and appointments, the average family spends less time eating nutritious meals as a family before 7:00 at night than ever before. With the benefits of eating dinner early, you need to make the time to bring this tradition back into your life. Studies have shown that the overall health level of a family who eats dinner before it gets dark outside, have lower obesity levels and health related medical problems related to weight than those who eat dinner after dark.  Continue reading “Losing Weight by Eating Dinner Early”