Have you been experiencing a lot of challenges when attempting to slim down to a healthier weight? Well, you definitely aren’t alone! That’s why researchers have been working hard for years to come up with products that can help people lose weight in a safe and effective, as well as efficient, manner. But, are the top obesity drugs that are available today really beneficial? Can they truly help you reach your weight loss goal? Check out the information below to learn more and remember that your doctor knows best when it comes to whether or not the top obesity drugs are right for you.
There are a number of different ways to lose weight, depending on who you are, what lifestyle changes you’re willing and able to make, and what your goals happen to be.
However, some ways to lose weight are better than others. By incorporating the following painless weight loss strategies, you can get great results without feeling miserable along the way.
Are you searching for an easy, yet surprisingly effective, way to boost your weight loss efforts and clean up your eating habits at the same time? Then it is time to start keeping a nutrition journal.
Keep reading to learn about what the latest research into food diaries has to say, and how you can start keeping your very own nutrition journal to start seeing great results.
The Benefits of Keeping a Nutrition Journal Have Been Proven
According to Ladders, researchers have discovered that there are many benefits that you can derive from keeping a food journal.
Basically, experts looked at the effects of keeping food journals, compared to not keeping one, and they found that individuals in a study who wrote down what they ate every day were able to lose more weight than those who didn’t track what they were eating.
Why Keeping a Nutrition Journal Is So Effective
By now, you might be wondering why a nutritional journal is so effective in helping people shed excess weight.
First off, if you are keeping a closer eye on what you are eating throughout the day, you might realize that you need to clean up your eating habits. You might realize that you are consuming more calories than you previously assumed, and you might also recognize areas where you need to improve what you are eating, particularly if you are hoping to follow a specific eating plan, such as the Mediterranean Diet or a plant-based diet, as a couple of examples.
Think you might be emotionally eating? A food journal can even help you make connections where you didn’t see them before. Are you eating certain foods when you feel:
You might be surprised by how your emotions dictate the snacks that you reach for when you want to feel better.
You Don’t Need to Spend a Lot of Time Journaling!
If you haven’t yet kept a food journal because you think that it would be too time-consuming, it turns out that, according to experts, you only need to set aside around 15 minutes every day to keep track of what you are eating. That alone might help you improve your eating habits and your ability to lose more weight. And, if you’re using an app and logging your food throughout the day, checking in several times from breakfast all the way to dessert, you can make the process even easier and more effective.
Do you suffer from migraines? Are you also obese? It turns out that there might be a connection between the two. Continue reading to learn about how overcoming obesity might be the key to overcoming your migraines.
Lose Weight to Lose the Migraines
According to CTV News, experts have discovered that people who are obese and who get migraines might be able to get relief by shedding some pounds. Once the weight is lost, some people find that both the intensity and the frequency of their migraines decrease.
It is also worth noting that children and adults can benefit from this strategy. Researchers found that, regardless of age, if you lose weight, you might find that you get fewer headaches, and that they aren’t as painful when they do arise. Plus, when headaches do occur, they might even be shorter in duration. All good news for anyone who gets migraines, and a really great reason for overcoming obesity if you have been diagnosed with this condition!
It Doesn’t Really Matter How You Lose the Weight
Regardless of what path you take towards overcoming obesity, the results will be positive, according to experts. And, it doesn’t matter what your BMI is when you start on this weight loss journey. It doesn’t even matter how much weight you lose overall, as your headaches will improve no matter what. The point is that losing any amount of weight is beneficial, whether you opt to go in for bariatric surgery, or you try to follow a more traditional diet and exercise route instead.
Overcoming Obesity Is Great for Your Overall Health
When you can lose weight, especially if you are obese, you can do great things for your entire body. But, if you get migraines a lot, losing weight might be your ticket to finally feeling better. Even though experts haven’t even figured out exactly why migraines are linked with obesity, the fact that weight loss can help relieve headache symptoms should be motivation enough to come up with a plan to slim down.
Need help coming up with a weight loss plan? Talk to your doctor! The right combination of a low-calorie diet, physical activity, and perhaps even a prescription diet pill or weight management supplement might be just what you need to jumpstart your journey towards a stronger, thinner you!
Whether you are following a simple diet or a complicated one, if you aren’t keeping your body properly hydrated throughout the day by drinking plenty of water, you will be holding yourself back. So, in addition to following a healthy diet plan, it is important to drink water. Want to learn why this is the key to your success, whether you want to lose weight or just get healthier? Keep reading to find out.
A Healthy Diet Plan + Water = A Strong Body
According to Healthline, there are many ways that water plays an integral role in your overall health.
First, water can help you shed excess pounds by boosting the metabolism of fat. It can also help you feel fuller, thereby making it easier for you to consume less food. When you eat fewer calories and less fat, and when you’re actively burning away fat and calories through exercise, you can start to see a difference in the number on the scale.
When you are dehydrated, you might mistake your thirst for hunger, too. A study discovered that individuals who drank water on a steady basis throughout the day actually ate less fat, salt, and cholesterol than individuals who weren’t drinking enough water or who were dehydrated.
Consider keeping a water bottle with you, even when you are on the go. That way, you can sip on water throughout the day and keep your body hydrated. This can help you feel full, too, so you will be less inclined to reach for unhealthy snacks to satisfy your body’s needs.
Make It a Point to Drink Water Throughout the Day!
Sure, water is super important to your health and weight, but it isn’t the only thing that will help you reach your goals. Experts advise following a healthy diet plan, while also making it a point to be more physically active with exercise, in addition to drinking more water, in order to reap the most benefits from your daily actions.
If you have been struggling to lose weight, you can rest assured that you certainly aren’t alone. In fact, many dieters simply can’t get past their weight loss challenges. Keep reading to learn more.
A New Study Provides New Insights into Weight Loss Struggles
According to Local 12, a recent study has shown that many people are well aware of the fact that they should maintain a healthy weight. That’s good news. The bad news, though, is that they aren’t aware of the serious risks that are associated with being overweight, such as an increased risk of heart rhythm problems, stroke, high cholesterol, heart disease, and cancer.
On top of that, despite knowing the importance of losing weight, a lot of people do not even try to make serious changes to their lifestyles and diets in order to overcome weight loss challenges and achieve their aims. The majority of people have attempted dieting, but very few people can maintain healthy eating habits for more than just a couple of weeks.
And, in terms of exercise, the news isn’t bright either. When it comes to weight loss challenges, people struggle because they either don’t have much time in the day to exercise, or they just don’t like to exercise and, therefore, end up avoiding it. Many people will even blame their slow metabolism for their weight loss struggles, rather than taking accountability for their actions.
Talk to Your Doctor About Your Weight Loss Efforts
If you’ve been struggling to lose weight, and you find it hard to maintain a healthy diet and consistent exercise routine, talk to your doctor. He or she can help you get on track to shed the weight and get healthier, especially since excess weight is associated with a range of health problems that you want to avoid.
Monitoring your body fat percentage is a great way to track your weight loss and fitness progress. After all, if you are doing a lot of strength training and building muscle, you might actually notice that the number on the scale is going up even though you are getting slimmer and more toned. Basically, your regular scale won’t be able to give you an accurate picture if it can only tell you your total weight. On the other hand, if you are seeing that your body fat percentage is going down, you’ll know that you are making progress. Continue reading “Ask an Expert: Top Body Fat Monitors Reviewed”
You already know that you need to cut calories, as well as burn more calories, every day in order to lose weight effectively, but many people don’t know how to calculate the number of calories that they should be eating. To figure it all out, continue reading to learn about how many calories you need for weight loss.
Have you made a resolution to get in the shape in 2019? Before you tackle your fitness to-do list, continue reading to learn about a few common mistakes that people tend to make while they are working hard at slimming down. Avoiding these mistakes can help you achieve better weight loss results.