What Difference Does an After Dinner Walk Make To Your Weight Loss Outcomes?

After Dinner Walk for Weight Loss Outcomes

Will walking after dinner actually improve your weight loss outcomes? The simple answer is, yes, it can! Continue reading to learn more.

Burn Off Calories After the Last Meal of the Day 

To lose weight, you need to burn more calories, and one of the ways that you can go about doing that is by incorporating a daily walk into your routine. Walking after dinner can help boost weight loss outcomes because you are adding that extra physical activity into your day. While a short walk after dinner won’t necessarily replace a rigorous exercise routine that really gets your heart rate up and your muscles burning, it can be a nice way to burn off some calories that would otherwise be stored in your body if you were sedentary after dinner.

Note: If you are worried about cramping up by going for a walk so soon after having your dinner, just keep in mind that all of that cramping is more likely to happen when you are doing strenuous exercise. Therefore, simply taking it easy and going for a little stroll can be just enough to keep the cramps away, while ensuring you burn calories.

How to Improve Your Weight Loss Outcomes with an After-Dinner Walk 

According to Times of India, you don’t need to go for a long walk to get results. An easy 15-minute walk can be a great place to start. Doing so might even help support your digestion after dinner, which is also a great thing.

The key is consistency, so if you are the type of person who will likely give up if it’s too much for you, start with just walking for 10 minutes at a slow pace each evening after having dinner. Slowly and gradually, you can increase the amount of time that you spend walking, if you wish. You might, for example, end up walking 30 minutes per evening. The longer you walk, and the more steps you put in, the more calories you can burn.

Get Started Today! 

To see if walking can boost your weight loss outcomes, get started today! Head outside for a short walk after dinner. You’ll get some fresh air, get some extra steps in for the day, and burn more calories to slim down.

Eat Healthier with These 2020 Food Trends

Healthy 2020 Food Trends

With the year well underway, you may be interested in keeping up with a resolution to eat more healthfully or you may simply be wondering what 2020 food trends have to offer. Either way, with an obesity epidemic plaguing such a large percentage of the population, the way people eat is starting to look less toward adding bacon to everything and more toward a heart- and weight-friendly style of dining.

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5 Nutrient Rich Vegetables

5 Nutrient Rich Vegetables

The vast majority of people know that the healthiest foods can be found and consumed unaltered in Mother Nature’s garden. Fruits and vegetables are, by far, the most nutrient rich foods that have been known to rid our bodies of toxins, repair our cells, and essentially strengthen our immune system. Continue reading “5 Nutrient Rich Vegetables”

3 Herbs That Will Make Any Meal Healthier

Healthy Herbs to Add to Meals

When you want to add more than flavor to the meals you love the most, try the following three healthy herbs that are filled with antioxidants that help to fight disease, as well as vitamins and minerals that enhance overall wellbeing.

What Are the Benefits of Using Healthy Herbs When Cooking? 

There are many great reasons why you should be adding some tasty, healthy herbs to your recipes. Plus, with so many delicious recipes out there that you can try, even if you haven’t ever used herbs in your cooking before, you don’t even have to worry at all about where to begin.

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How Can a Nutrition Journal Clean Up Your Eating Habits?

Nutrition Journal Eating Benefits

Are you searching for an easy, yet surprisingly effective, way to boost your weight loss efforts and clean up your eating habits at the same time? Then it is time to start keeping a nutrition journal.

Keep reading to learn about what the latest research into food diaries has to say, and how you can start keeping your very own nutrition journal to start seeing great results.

The Benefits of Keeping a Nutrition Journal Have Been Proven

According to Ladders, researchers have discovered that there are many benefits that you can derive from keeping a food journal.

Basically, experts looked at the effects of keeping food journals, compared to not keeping one, and they found that individuals in a study who wrote down what they ate every day were able to lose more weight than those who didn’t track what they were eating.

Why Keeping a Nutrition Journal Is So Effective

By now, you might be wondering why a nutritional journal is so effective in helping people shed excess weight.

First off, if you are keeping a closer eye on what you are eating throughout the day, you might realize that you need to clean up your eating habits. You might realize that you are consuming more calories than you previously assumed, and you might also recognize areas where you need to improve what you are eating, particularly if you are hoping to follow a specific eating plan, such as the Mediterranean Diet or a plant-based diet, as a couple of examples.

Think you might be emotionally eating? A food journal can even help you make connections where you didn’t see them before. Are you eating certain foods when you feel:

  • Depressed?
  • Anxious?
  • Stressed?

You might be surprised by how your emotions dictate the snacks that you reach for when you want to feel better.

You Don’t Need to Spend a Lot of Time Journaling!

If you haven’t yet kept a food journal because you think that it would be too time-consuming, it turns out that, according to experts, you only need to set aside around 15 minutes every day to keep track of what you are eating. That alone might help you improve your eating habits and your ability to lose more weight. And, if you’re using an app and logging your food throughout the day, checking in several times from breakfast all the way to dessert, you can make the process even easier and more effective.

Regardless of Your Healthy Diet Plan, You’ll Hold Yourself Back Without This Step

A Healthy Diet Plan Needs This Step

Whether you are following a simple diet or a complicated one, if you aren’t keeping your body properly hydrated throughout the day by drinking plenty of water, you will be holding yourself back. So, in addition to following a healthy diet plan, it is important to drink water. Want to learn why this is the key to your success, whether you want to lose weight or just get healthier? Keep reading to find out.

A Healthy Diet Plan + Water = A Strong Body

According to Healthline, there are many ways that water plays an integral role in your overall health.

First, water can help you shed excess pounds by boosting the metabolism of fat. It can also help you feel fuller, thereby making it easier for you to consume less food. When you eat fewer calories and less fat, and when you’re actively burning away fat and calories through exercise, you can start to see a difference in the number on the scale.

When you are dehydrated, you might mistake your thirst for hunger, too. A study discovered that individuals who drank water on a steady basis throughout the day actually ate less fat, salt, and cholesterol than individuals who weren’t drinking enough water or who were dehydrated.

Consider keeping a water bottle with you, even when you are on the go. That way, you can sip on water throughout the day and keep your body hydrated. This can help you feel full, too, so you will be less inclined to reach for unhealthy snacks to satisfy your body’s needs.

Make It a Point to Drink Water Throughout the Day!

Sure, water is super important to your health and weight, but it isn’t the only thing that will help you reach your goals. Experts advise following a healthy diet plan, while also making it a point to be more physically active with exercise, in addition to drinking more water, in order to reap the most benefits from your daily actions.

You’re Probably Not Getting Enough of These Essential Nutrients

Get Enough of These Essential Nutrients

Have you been trying really hard to eat better for your health and your waistline? Well, according to WedMD, even those with the best intentions might end up making eating choices that lead them down the path towards not getting enough of a few essential nutrients.

What essential nutrients are most people lacking? Check out the information below to learn more. Then, start making meal plans that incorporate foods that can help increase your intake of these nutrients.

You’re Not Getting Enough of These Nutrients

Most Americans fail to get enough calcium, potassium, magnesium, fiber, vitamin C, vitamin A, and vitamin E in their diets. Sure, you can take supplements to bring these levels up and fill in nutritional gaps, but you can also start adding healthier foods to your meal plans every week in order to bring the levels of these nutrients up.

Foods That Contain Vital Nutrients

No matter what diet you follow, you can eat a variety of foods to boost your intake of the many important nutrients that your entire body needs to stay strong and energized. For example, you can get plenty of calcium from spinach, and you can get loads of potassium from bananas, tomato paste, and sweet potatoes. Brazil nuts and almonds are great sources of natural magnesium, while carrots and winter squash are just a couple of examples of foods that are high in vitamin A.

If you want to get more vitamin E, you can simply up your intake of peanut butter, roasted sunflower seeds, and tomato sauce, as a few examples. And, to get more vitamin C into your daily diet, you can eat fruits like strawberries, oranges, and cantaloupe, as well as veggies like red pepper and broccoli. Finally, when it comes to getting more fiber, you can do so easily with foods like black beans, pears, and bran cereal.

Knowing what essential nutrients your body needs most can help you make smarter choices at every meal. If you aren’t sure if you are deficient in these nutrients, talk to your doctor, as a simple blood test can reveal a lot.

Here’s How to Find Out How Many Calories You Need for Weight Loss

How Many Calories You Need for Weight Loss

You already know that you need to cut calories, as well as burn more calories, every day in order to lose weight effectively, but many people don’t know how to calculate the number of calories that they should be eating. To figure it all out, continue reading to learn about how many calories you need for weight loss.

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Cranberries: Weight Loss Food Friend or Foe?

Are Cranberries Weight Loss Food?Cranberries are a staple ingredient in many delicious holiday recipes, from dinners to desserts. But, are cranberries considered a weight loss food friend or foe? Should you be indulging in cranberries during the holidays, or should you be limiting your intake?

A Few Reasons to Eat More Cranberries

There are many great reasons to consume more cranberries. According to Reader’s Digest, these berries can help reduce inflammation, support the health of your urinary tract, control diabetes, protect against cancer, and support the health of your mind, heart, teeth, gums, skin, and digestive tract. Wow!

It’s pretty clear that, when it comes to supporting the overall health of your entire body, cranberries are definitely a friendly food that you should be adding to your meal plans more often—not just during the holidays, but throughout the entire year as well.

What About Cranberries as a Weight Loss Food?

Sure, cranberries are great for the body, but what about cranberries as a weight loss food? Can they help you maintain a healthy weight, too? It turns out that, yes, cranberries are good for you if you’re hoping to shed pounds or maintain your weight.

First off, cranberries are high in fiber, despite their small size. Just a single cup of this delicious fruit will give your body five grams of fiber that can support your digestive tract and help with heart health as well. Fiber is also key when it comes to managing your weight because it helps you feel fuller for longer, so you’ll end up eating less because you won’t be as hungry.

In addition to being high in fiber, these little berries are also recommended for those who are watching their weight because they’re low in calories. That same cup of cranberries that gives you a nice dose of fiber only contains around 50 calories, so these berries are a perfect addition to your low-calorie eating plan.

There you have it: cranberries are a weight loss food friend, so go ahead and indulge with some tasty, nutritious cranberry recipes!