Shocking Side Effects You Can Experience from Fast Weight Loss

Fast Weight Loss Side Effects

Fast weight loss is the goal for most people. After all, who wants to wait to get the body that they will be proud to show off? And, who would want to wait to get into better shape in order to improve their health? Unfortunately, though, fast weight loss can come with some shocking side effects. Keep reading to see what we mean.

Fast Weight Loss Puts Unnecessary Strain on Your Body

According to WebMD, when you lose weight too quickly, it is actually physically demanding on your body, and it can lead to a host of unwanted side effects, some of which are more serious than others.

For example, among individuals who lose a lot of weight over the course of several months, roughly 12-25% of them will end up developing gallstones. Yikes!

Malnutrition can also be a side effect of losing weight too quickly, and this usually happens because people end up on restrictive diets that reduce their protein intake for weeks.

Beyond malnutrition, electrolyte imbalances can also occur. Dehydration, too, can also be the result of losing weight too fast.

Annoying Side Effects of Rapid Weight Loss Can Be Avoided

What are some of the other side effects that are commonly associated with rapid weight loss? Well, they include irritability, dizziness, headaches, fatigue, muscle loss, hair loss, constipation, and menstrual irregularities in women.

The risk of developing these side effects increases with the amount of time that you spend following extreme dieting measures. In other words, super restrictive diets can take their toll on your body pretty early on, but the longer that you follow these eating plans, the more damage you will do to your body. It simply isn’t worth it, and what you should focus on instead is eating low-calorie foods that are naturally nutritious.

Slow and Steady Wins the Race

When losing weight, the last thing that you want to deal with is unpleasant side effects, so losing weight gradually, rather than trying fast weight loss tools and strategies, is the ideal way to go to actually feel good along the way. If you are not sure about what weight loss diet and exercise routine you should follow, or what supplements you should take to promote weight loss in a safe and effective way, talk to your doctor.

Could a Low-Carb Diet Threaten Your Health?

Dangers of a Low-Carb Diet

The low-carb diet is one that always seems to come into the spotlight when people discuss methods for losing weight. But, could a low-carb eating plan threaten your health? Yes! Thanks to new research, experts are now stating that going on this type of eating plan might boost the risk of premature death.

What the Latest Research on Low-Carb Diets Has Found

According to The Seattle Times, research that was presented at the European Society of Cardiology Congress in Germany was eye-opening. The experts determined that eating plans that were very low in carbs might end up boosting the risk of dying prematurely.

Beyond premature death, other risks also increase when you go on a low-carb diet. For example, those who don’t consume enough carbohydrates every day may end up boosting their risk of stroke, coronary heart disease, and cancer.

Problems with Low-Carb Diets

When you go on a diet that is super low in carbs, you are missing out on many foods that are great for your overall health. While you might be able to lose some weight in the short term, in the long run, you will be doing more harm than good, and increasing your risk of a range of diseases, as well as potentially even shortening your life. Plus, when you follow a low-carb diet, you’ll be eliminating fiber-rich foods while replacing those with high-fat or high-protein foods that take their toll on your health over time.

The Conclusion

More research continually points to the benefits of eating complex carbs that are healthy for your body, and that give your body the energy and fiber that it needs to thrive. Therefore, experts recommend avoiding low-carb diets that restrict your intake of foods that are high in carbohydrates. It’s also recommended that you replace simple carbs from sources like white bread with complex carbs from sources like whole grains.

Cut Back on New Year Cocktails for Better Weight Control


Cut Back on Christmas Cocktails for Weight Control

The holidays come with a host of delicious treats, from cookies and cakes, to yummy cocktails that you can enjoy with dinner or at a holiday party. But, if you want to control your weight more effectively, you should cut back on New Year cocktails. That’s because, according to Healio, drinking too much alcohol can actually end up adversely impacting long-term weight loss, particularly in those who have been diagnosed as obese with type 2 diabetes. Continue reading “Cut Back on New Year Cocktails for Better Weight Control”

Your Weight Loss Struggles Start in Your Molecules!

Weight Loss Struggles from Your MoleculesMore and more people are diagnosed with obesity today. Why is it that so many individuals are dealing with weight loss struggles? It turns out that it might all start in your molecules.

Your Body’s Reaction to Its Own Fat

According to Scientific American, leptin is a hormone that helps regulate your diet. It is made by your body’s fat cells, and it is able to communicate with the hypothalamus of the brain, which is in charge of halting hunger and cravings when you have enough energy.

The problem is that your body reacts in a manner that doesn’t make much sense once you gain weight and you have too much fat. Weight loss struggles might be the result of the body becoming less sensitive to the hormone leptin. What ends up happening is you find it more difficult to shed the pounds, and you end up gaining more and more weight over time.

An Enzyme Can Also Play a Role

Scientists performed an experiment in which they put mice on a high-fat diet until they became obese. What they learned was that obesity will boost the activity of matrix metalloproteinase-2, which is an enzyme that is also referred to simply as MMP-2. This enzyme ends up removing some of the leptin receptor that is found in the brain, thereby reducing leptin’s ability to reduce your appetite.

Therapies Might Someday Be Available

It really is amazing to learn about the things that are going on in your body all the time, on a molecular level, that could be causing your weight loss struggles. But, what can you do about it?

One other thing that researchers noted was that the cause of obesity might be inflammation. When they treated hypothalamic cells with compounds that cause inflammation, they noted an increase in MMP-2 expression. Tie this in with prior research that has already found that low-grade, chronic inflammation in the hypothalamus can be caused by a high-calorie and high-fat diet, and it all makes sense.

Experts are hoping that this new insight into weight loss struggles can help them develop new therapies and prescription diet pills that would help reduce inflammation within the brain so that MMP-2 activity can also be reduced in order to increase the brain’s response to leptin.

Quitting Smoking vs Preventing Weight Gain: Quitting is Most Important to Your Health

Quitting Smoking and Preventing Weight Gain

Being overweight or obese is associated with an increased risk of a wide range of diseases. The same holds true for smoking. Unfortunately, a lot of people end up gaining weight when they quit smoking. But, should they be concerned? Should they still take steps to quit smoking, despite the weight gain that may occur? The answer is, yes!

Quit Smoking – Don’t Worry About the Weight Gain That Might Happen

When you quit smoking, you might be one of the many people who end up gaining weight as a result. For this reason, a lot of people feel as though they are trading one health problem for another problem, according to Health 24.

Nevertheless, researchers have found, thanks to a new study, that individuals who quit smoking are making a wise decision, even if it means that they will gain some weight.

Preventing Weight Gain Isn’t as Important

Even if you gain weight after you quit smoking, you’ll be better off in the long run because you’ll have at least a 50% reduced risk of premature death from various causes, including heart disease.

It is important to note, however, that preventing weight gain by taking healthy steps towards staying slim is a smart move. After all, if you quit smoking and end up gaining a lot of weight as a result, your risk of other problems, such as diabetes, may increase as a result. So, there is definitely a balance that needs to be achieved, but it really does start with quitting smoking first.

Make Sure You Diet and Exercise

Many smokers who end up quitting end up gaining weight simply because they do not make it a point to eat right and exercise. If you have been inactive as a smoker, once you quit, you have a wonderful opportunity to take another step towards improving your health by starting an exercise routine, as well as eating foods that are lower in fat and calories and higher in nutrients.

Ultimately, experts recommend quitting smoking, as that single step can help dramatically improve your health by reducing your risk for a range of ailments. However, it is equally important to prevent excessive weight gain by eating healthy foods and staying active.

What to Know Before You Shop for Diet Pills to Lose Weight

Before You Shop for Diet Pills to lose weightAre you having trouble losing weight? If you and your doctor have decided that a diet pill might be the right product to incorporate into your weight loss strategy, there are certain things that you should know before you shop for diet pills. Continue reading to access a few tips that will help you find the diet pills that work  and can give you the safest and best results.

Diet Pills Work Best When You Eat Right and Exercise

If you come across a weight loss product that claims it can help you lose weight without having to change your diet or lifestyle, beware. Usually, those products simply can’t be trusted. Continue reading “What to Know Before You Shop for Diet Pills to Lose Weight”

Why Excessively Drinking Beer is Bad for Your Gut

drinking beer is bad for your gutDo you enjoy drinking beer while you’re relaxing, while you’re having fun with friends, or while you’re having a meal? Well, you might want to cut back on the amount of beer that you drink, as drinking beer is bad for your gut when you consume too much of it. Check out the information below to learn more about drinking and gut health. Continue reading “Why Excessively Drinking Beer is Bad for Your Gut”

How to Eat and Exercise When You Have the Flu

eat and exercise when you have the flu

The cold and flu season is here in full force, and you may have noticed that a lot of people around you have been getting sick. Perhaps you’ve even been hit with the flu as well, causing you to take some time off to rest and recuperate. But you don’t have to stop everything when you have the flu. You could still eat right to nourish your body and help it heal, and you could even exercise to stay active. Check out the tips below to learn how. Continue reading “How to Eat and Exercise When You Have the Flu”

Why You Get So Addicted to Chocolate According to Science

why you are so addicted to chocolateAre you addicted to chocolate? Well, you certainly aren’t alone. And, according to science, there are some very valid explanations for why you get so addicted to chocolate in the first place. Keep reading to learn more.

Here’s Why You Get So Addicted to Chocolate…

The Addictive Substances in Chocolate

First off, what are the substances in chocolate that make it so addictive? After all, isn’t chocolate natural? Well, there are a few addictive substances in your favorite treat, and they include cannabinoids (yes, those chemicals that are a lot like the ones that are found in marijuana and make it so enticing). Continue reading “Why You Get So Addicted to Chocolate According to Science”