If you are looking for a quick diet aide to help you lose a few pounds to fit into that special dress next weekend, then drinking coffee can actually help. Although highly increased levels of caffeine are not recommended for long periods of time, using it as a diet aid can help you shed excess water weight and add a significant boost to your metabolism. Caffeine is already a common ingredient in most diet pills and energy drinks but taking it in its natural sources such as coffee and tea can also add antioxidant benefits.
When you want to take the best diet pills that will help you by supporting your weight loss efforts, it can be tough to make a decision. So, if you have been struggling with finding diet pills to avoid weight gain, just know that you are definitely not alone!
Are you thinking about going on a weight loss 800 calorie diet? Well, you should actually think twice before doing so. This is actually a pretty dangerous way to go about slimming down, and there are so many better, healthier, and safer ways to go about hitting your target weight. Keep reading to see what we mean.
Why Do People Choose to Go on a Weight Loss 800 Calorie Diet?
Most people realize that one of the keys to losing weight is to cut back on the number of calories that you eat every day. In addition to that, you can also work hard at burning calories through exercise in order to take steps towards losing excess fat that has accumulated throughout the body.
However, some people make the assumption that, the more they cut calories, the better. In reality, though, when you go on a weight loss 800 calorie diet, that is taking things to extremes.
What Are the Dangers of a Weight Loss 800 Calorie Diet?
A diet that cuts your calorie intake down to a mere 800 calories per day can be downright dangerous. According to EatRight.org, you need calories in order to be healthy and have energy, as your body uses calories for everything from circulation and breathing, to digestion and more.
Very low-calorie diets can boost the risk of the following health problems:
- Nutrient deficiencies
- Trouble focusing and thinking clearly
- Slower than normal metabolism
How Many Calories Do You Need?
The number of calories that your unique body needs will depend on various factors. You can consult with a doctor or nutritionist for help in figuring out how many calories you should consume to maintain a healthy weight, or to shed some excess weight. Plus, there are helpful calorie calculators that you can find online to get some quick answers as well.
Generally, if you are a woman, and you have some weight to lose, it might be a good idea to get around 1,500 calories every day. Then, when you want to maintain your weight, 2,000 calories daily might be wise. On the other hand, if you are a man, you may need to take in 2,000 calories to slim down, and 2,500 calories when you want to maintain your ideal weight.
The Better Way to Slim Down Is Pretty Simple
Making sure you get enough calories is important for your overall health, so you don’t want to cut back too much if you are trying to lose weight. Instead, focus more on eating natural foods that are nutritious and low in calories. Also, get plenty of exercise. And, if you need some extra support, consider using one of the diet pills that work.
Many people have heard of ephedra as an ingredient that can help you slim down. Unfortunately, this product has been deemed too dangerous, and it has been banned as a result. Why did this all happen? What should you know about ephedra? And, is it really dangerous? Check out the information below to get the answers to all of these questions. Continue reading “Is Ephedra Really Dangerous?”
Fast weight loss is the goal for most people. After all, who wants to wait to get the body that they will be proud to show off? And, who would want to wait to get into better shape in order to improve their health? Unfortunately, though, fast weight loss can come with some shocking side effects. Keep reading to see what we mean.
Fast Weight Loss Puts Unnecessary Strain on Your Body
According to WebMD, when you lose weight too quickly, it is actually physically demanding on your body, and it can lead to a host of unwanted side effects, some of which are more serious than others.
For example, among individuals who lose a lot of weight over the course of several months, roughly 12-25% of them will end up developing gallstones. Yikes!
Malnutrition can also be a side effect of losing weight too quickly, and this usually happens because people end up on restrictive diets that reduce their protein intake for weeks.
Beyond malnutrition, electrolyte imbalances can also occur. Dehydration, too, can also be the result of losing weight too fast.
Annoying Side Effects of Rapid Weight Loss Can Be Avoided
What are some of the other side effects that are commonly associated with rapid weight loss? Well, they include irritability, dizziness, headaches, fatigue, muscle loss, hair loss, constipation, and menstrual irregularities in women.
The risk of developing these side effects increases with the amount of time that you spend following extreme dieting measures. In other words, super restrictive diets can take their toll on your body pretty early on, but the longer that you follow these eating plans, the more damage you will do to your body. It simply isn’t worth it, and what you should focus on instead is eating low-calorie foods that are naturally nutritious.
Slow and Steady Wins the Race
When losing weight, the last thing that you want to deal with is unpleasant side effects, so losing weight gradually, rather than trying fast weight loss tools and strategies, is the ideal way to go to actually feel good along the way. If you are not sure about what weight loss diet and exercise routine you should follow, or what supplements you should take to promote weight loss in a safe and effective way, talk to your doctor.
The low-carb diet is one that always seems to come into the spotlight when people discuss methods for losing weight. But, could a low-carb eating plan threaten your health? Yes! Thanks to new research, experts are now stating that going on this type of eating plan might boost the risk of premature death.
What the Latest Research on Low-Carb Diets Has Found
According to The Seattle Times, research that was presented at the European Society of Cardiology Congress in Germany was eye-opening. The experts determined that eating plans that were very low in carbs might end up boosting the risk of dying prematurely.
Beyond premature death, other risks also increase when you go on a low-carb diet. For example, those who don’t consume enough carbohydrates every day may end up boosting their risk of stroke, coronary heart disease, and cancer.
Problems with Low-Carb Diets
When you go on a diet that is super low in carbs, you are missing out on many foods that are great for your overall health. While you might be able to lose some weight in the short term, in the long run, you will be doing more harm than good, and increasing your risk of a range of diseases, as well as potentially even shortening your life. Plus, when you follow a low-carb diet, you’ll be eliminating fiber-rich foods while replacing those with high-fat or high-protein foods that take their toll on your health over time.
More research continually points to the benefits of eating complex carbs that are healthy for your body, and that give your body the energy and fiber that it needs to thrive. Therefore, experts recommend avoiding low-carb diets that restrict your intake of foods that are high in carbohydrates. It’s also recommended that you replace simple carbs from sources like white bread with complex carbs from sources like whole grains.
The holidays come with a host of delicious treats, from cookies and cakes, to yummy cocktails that you can enjoy with dinner or at a holiday party. But, if you want to control your weight more effectively, you should cut back on New Year cocktails. That’s because, according to Healio, drinking too much alcohol can actually end up adversely impacting long-term weight loss, particularly in those who have been diagnosed as obese with type 2 diabetes. Continue reading “Cut Back on New Year Cocktails for Better Weight Control”
Your Body’s Reaction to Its Own Fat
According to Scientific American, leptin is a hormone that helps regulate your diet. It is made by your body’s fat cells, and it is able to communicate with the hypothalamus of the brain, which is in charge of halting hunger and cravings when you have enough energy.
The problem is that your body reacts in a manner that doesn’t make much sense once you gain weight and you have too much fat. Weight loss struggles might be the result of the body becoming less sensitive to the hormone leptin. What ends up happening is you find it more difficult to shed the pounds, and you end up gaining more and more weight over time.
An Enzyme Can Also Play a Role
Scientists performed an experiment in which they put mice on a high-fat diet until they became obese. What they learned was that obesity will boost the activity of matrix metalloproteinase-2, which is an enzyme that is also referred to simply as MMP-2. This enzyme ends up removing some of the leptin receptor that is found in the brain, thereby reducing leptin’s ability to reduce your appetite.
Therapies Might Someday Be Available
It really is amazing to learn about the things that are going on in your body all the time, on a molecular level, that could be causing your weight loss struggles. But, what can you do about it?
One other thing that researchers noted was that the cause of obesity might be inflammation. When they treated hypothalamic cells with compounds that cause inflammation, they noted an increase in MMP-2 expression. Tie this in with prior research that has already found that low-grade, chronic inflammation in the hypothalamus can be caused by a high-calorie and high-fat diet, and it all makes sense.
Experts are hoping that this new insight into weight loss struggles can help them develop new therapies and prescription diet pills that would help reduce inflammation within the brain so that MMP-2 activity can also be reduced in order to increase the brain’s response to leptin.
Being overweight or obese is associated with an increased risk of a wide range of diseases. The same holds true for smoking. Unfortunately, a lot of people end up gaining weight when they quit smoking. But, should they be concerned? Should they still take steps to quit smoking, despite the weight gain that may occur? The answer is, yes!
Quit Smoking – Don’t Worry About the Weight Gain That Might Happen
When you quit smoking, you might be one of the many people who end up gaining weight as a result. For this reason, a lot of people feel as though they are trading one health problem for another problem, according to Health 24.
Nevertheless, researchers have found, thanks to a new study, that individuals who quit smoking are making a wise decision, even if it means that they will gain some weight.
Preventing Weight Gain Isn’t as Important
Even if you gain weight after you quit smoking, you’ll be better off in the long run because you’ll have at least a 50% reduced risk of premature death from various causes, including heart disease.
It is important to note, however, that preventing weight gain by taking healthy steps towards staying slim is a smart move. After all, if you quit smoking and end up gaining a lot of weight as a result, your risk of other problems, such as diabetes, may increase as a result. So, there is definitely a balance that needs to be achieved, but it really does start with quitting smoking first.
Make Sure You Diet and Exercise
Many smokers who end up quitting end up gaining weight simply because they do not make it a point to eat right and exercise. If you have been inactive as a smoker, once you quit, you have a wonderful opportunity to take another step towards improving your health by starting an exercise routine, as well as eating foods that are lower in fat and calories and higher in nutrients.
Ultimately, experts recommend quitting smoking, as that single step can help dramatically improve your health by reducing your risk for a range of ailments. However, it is equally important to prevent excessive weight gain by eating healthy foods and staying active.