There are a number of different ways to lose weight, depending on who you are, what lifestyle changes you’re willing and able to make, and what your goals happen to be.
However, some ways to lose weight are better than others. By incorporating the following painless weight loss strategies, you can get great results without feeling miserable along the way.
Continue reading “The Top Painless Ways to Lose Weight”
The cold and flu season is here in full force, and you may have noticed that a lot of people around you have been getting sick. Perhaps you’ve even been hit with the flu as well, causing you to take some time off to rest and recuperate. But you don’t have to stop everything when you have the flu. You could still eat right to nourish your body and help it heal, and you could even exercise to stay active. Check out the tips below to learn how. Continue reading “How to Eat and Exercise When You Have the Flu”
Are you addicted to chocolate? Well, you certainly aren’t alone. And, according to science, there are some very valid explanations for why you get so addicted to chocolate in the first place. Keep reading to learn more.
Here’s Why You Get So Addicted to Chocolate…
The Addictive Substances in Chocolate
First off, what are the substances in chocolate that make it so addictive? After all, isn’t chocolate natural? Well, there are a few addictive substances in your favorite treat, and they include cannabinoids (yes, those chemicals that are a lot like the ones that are found in marijuana and make it so enticing). Continue reading “Why You Get So Addicted to Chocolate According to Science”
When it comes to weight loss, having the right diet and exercise plan in place is just part of the equation. The rest is your mindset. Without the right frame of mind, you won’t get nearly as far as you could in reaching your goals, so consider cultivating the following 5 Power traits to make your plans that much more effective. Continue reading “Develop These 5 Power Traits to Reach Your Weight Loss Goals”
There are quite a few surprisingly easy ways to burn off extra calories every day, especially if you are trying to lose weight or maintain your already healthy weight. Check out a few of the simple hacks below and consider incorporating these into your daily weight loss program. Continue reading “Burn Off Extra Calories Every Day with these Simple Hacks”
Long term weight loss demands that you make changes to what you eat and how active you are on a regular basis, but this can be easier said than done. Fortunately, with the right healthy meal planning hacks, you can give yourself an advantage over the diet side of the battle. Continue reading “Healthy Meal Planning Hacks for Weight Loss”
Do you feel like you’re eating a healthy diet most of the time and yet you still can’t seem to get the stubborn weight to go away? It could be that you are indeed eating the right foods but perhaps you’re not eating them in the right balance. Or perhaps your food combinations are healthy but you’re not getting enough variety. Continue reading “5 Things You Could be Unknowingly Doing to Sabotage Weight Loss”
Thanksgiving is a holiday during which you can take some time off and think about all of the things in your life that you are grateful for, and it is also a great opportunity to spend some time with your family and friends. But a lot of people also use it as a chance to overeat, and that’s not a good idea. With the Thanksgiving dinner hacks below, though, you can go ahead and indulge without feeling guilty during weight loss. Continue reading “How to Hack Your Thanksgiving Dinner for Weight Loss”
These days, we hear that we shouldn’t be eating white flour as much – if at all – anymore, especially during weight loss. The problem with that is that such a large number of our favorite everyday foods are made with those ingredients. Does this mean that you need to give up all the foods you love the most to lose weight? Of course not! There are many alternative, healthier flours you can choose to use, instead.
To make your flour-based weight loss recipes healthier, swap out the white flour for whole grain flour or other healthier options. Some of those other options include the following: Continue reading “The Healthiest Flours to Choose When Baking for Weight Loss”