When you want to take the best diet pills that will help you by supporting your weight loss efforts, it can be tough to make a decision. So, if you have been struggling with finding diet pills to avoid weight gain, just know that you are definitely not alone!
Shopping for the right diet pill that will be effective when it comes to supporting your efforts to slim down can be tough. That is why we are here to help.
Below is our list of some of the best diet pills that we have come across in 2020. Use this list to get an idea of the top options that are out there, but keep in mind that you do need to eat right and exercise while taking all of the following weight management supplements.
Let’s say that you want to lose some weight in 7 days. That’s right: in one week, you want to be able to achieve weight loss, perhaps for a special event that is coming up. Well, how much weight loss can you expect? Should you anticipate being able to shed a lot of weight? Or should you go into it with lower expectations, especially if you are focusing mainly on healthy dieting?
Continue reading to access some helpful information on the weight loss results that you can expect from 7 days of eating right.
Are you thinking about going on a weight loss 800 calorie diet? Well, you should actually think twice before doing so. This is actually a pretty dangerous way to go about slimming down, and there are so many better, healthier, and safer ways to go about hitting your target weight. Keep reading to see what we mean.
Why Do People Choose to Go on a Weight Loss 800 Calorie Diet?
Most people realize that one of the keys to losing weight is to cut back on the number of calories that you eat every day. In addition to that, you can also work hard at burning calories through exercise in order to take steps towards losing excess fat that has accumulated throughout the body.
However, some people make the assumption that, the more they cut calories, the better. In reality, though, when you go on a weight loss 800 calorie diet, that is taking things to extremes.
What Are the Dangers of a Weight Loss 800 Calorie Diet?
A diet that cuts your calorie intake down to a mere 800 calories per day can be downright dangerous. According to EatRight.org, you need calories in order to be healthy and have energy, as your body uses calories for everything from circulation and breathing, to digestion and more.
Very low-calorie diets can boost the risk of the following health problems:
- Nutrient deficiencies
- Trouble focusing and thinking clearly
- Slower than normal metabolism
How Many Calories Do You Need?
The number of calories that your unique body needs will depend on various factors. You can consult with a doctor or nutritionist for help in figuring out how many calories you should consume to maintain a healthy weight, or to shed some excess weight. Plus, there are helpful calorie calculators that you can find online to get some quick answers as well.
Generally, if you are a woman, and you have some weight to lose, it might be a good idea to get around 1,500 calories every day. Then, when you want to maintain your weight, 2,000 calories daily might be wise. On the other hand, if you are a man, you may need to take in 2,000 calories to slim down, and 2,500 calories when you want to maintain your ideal weight.
The Better Way to Slim Down Is Pretty Simple
Making sure you get enough calories is important for your overall health, so you don’t want to cut back too much if you are trying to lose weight. Instead, focus more on eating natural foods that are nutritious and low in calories. Also, get plenty of exercise. And, if you need some extra support, consider using one of the diet pills that work.
Few things are more frustrating than being on a diet and getting a craving for something really tasty. Fortunately, it’s possible to get your fix and still get slim – or stay that way if you’ve already reached your goal.
The trick is to make wise choices instead of simply grabbing the old favorite chips or family sized chocolate bars. Regardless of whether your craving is for something creamy, sweet, or chocolaty, there is a snack that will give you just what you need to feel satisfied without hurting your weight loss efforts.
To help you get started when it comes to generating smarter snack ideas, we’ve compiled a list of some simple, yet fancy looking, guilt-free snacks that you can enjoy. Add these to your plan, whether you are trying to eat better for your waistline or for your health.
Unhealthy and myth-based diets of the past have given fat a bad name that has had a negative lasting impact on the weight loss. Fat should not be considered a deep, dark enemy. It is not a dieting “F-word”! In fact, you need a good amount of the right types of fat in order to make sure that you can effectively lose weight, maintain a healthy immune system, improve your mood, and look great (with healthy hair, skin, and nails).
The Problem with Diets That Eliminate All Fat, including Healthy Fats
So here’s the scoop: there is a destructive dieting myth that is misleading all too many dieters, suggesting that if you want to lose fat, you shouldn’t eat fat. As it turns out, though, if you try to achieve a non-fat diet and always pick fat-free alternatives, you could be working against your own efforts. Fat, as it turns out, can actually be an important friend when you are trying to lose or maintain weight.
Your body requires healthy fats to achieve its best function levels:
- They are vital for the absorption of vitamin A (an antioxidant), vitamin D, vitamin E, and other nutrients.
- They are also a critical part of the health of your nervous system, including your brain, spinal cord, and nerves.
An Explanation of Healthy Fats vs. Unhealthy Fats
What fats are considered unhealthy?
First off, saturated fats are the type that you should work to avoid from now on. They come with the increased risk of heart disease and obesity, and make it very difficult to lose weight, while also increasing your bad cholesterol levels.
These unhealthy fats can be found in:
- Meat and poultry
- Dairy products like cream and butter, as a couple of examples
- Palm and coconut oils
What about trans fats? According to the American Heart Association, these should be avoided as best as possible because they can reduce your good cholesterol level, while increasing your bad cholesterol level. Plus, they can contribute to a higher risk of heart disease, stroke, and type 2 diabetes. Yikes!
What are some of the foods that contain trans fat? Well, there are trans fats that are naturally occurring, and you would get these from animal products like meat and dairy. In addition to that, however, there are artificial trans fats, which are also known as trans fatty acids. These are made through a process that takes vegetable oil and adds hydrogen to it. This process makes the oil more solid, and it creates what’s known as “partially hydrogenated oil.” If you come across a food that lists this ingredient on the label, do not buy it!
The bottom line is simple: avoid unhealthy saturated fat and trans fat, and pack your diet with foods that are high in beneficial fats, such as the following:
The key is to choose the right, healthy fats. Focus on eating monounsaturated fats. They will not only help with weight loss and overall health, but studies have also shown that they have considerable benefits in lowering the risk of heart disease and stroke. They are also known to help to lower bad cholesterol levels while increasing good cholesterol levels, lowering your risk of built up plaque in your arteries. And, they can help with the maintenance of the health of your cells. Plus, research even suggests that good fats help to prevent fat from being stored in your belly area!
Some of the foods that are high in monounsaturated fats include:
- Sesame oil
- Sunflower oil
- Peanut butter
- Peanut oil
In addition to monounsaturated fat, polyunsaturated fat is also considered one of the healthy fats that you should aim to get from your daily diet in order to maintain wellness. That’s because this type of fat can help reduce your bad cholesterol. Also, because polyunsaturated fats include omega-6 and omega-3 fatty acids, your cells, heart, and brain can use this type of fat to maintain proper function.
Some of the foods that are high in polyunsaturated fats include:
- Sunflower seeds
- Soybean oil
- Flax oil
- Safflower oil
- Corn oil
The Right Amount of Healthy Fat, and Where to Get It
You should also pay attention to the amount of fat you’re eating. After all, while there is a great deal of benefit to healthy fats, they still contain a large number of calories. Therefore, try to make up about 25 to 30 percent of your daily caloric intake with fats.
So where do you find these elusive healthy fats? In very flavorful foods that are affordable and easy to find. They include:
- Olive oil and olives
- Canola oil
- Peanut butter
- Sesame seeds
You’ll also find walnuts, flaxseeds, mackerel, salmon, and herring to be high in the types of fats your body loves. Those foods also contain omega-3s, which come with another whole range of health benefits.
It’s All About Balance!
When it comes to consuming a healthy diet, it is all about balance. Focus on getting all of the macronutrients (protein, carbohydrates, and fats) that your body needs to thrive. And, when it comes to fat, in particular, don’t be so afraid of it anymore. Instead, just use your new knowledge about healthy fats versus unhealthy fats to make wiser choices when it comes to what you eat on a daily basis.
Did you know that you can lose a good amount of weight in the span of just four months? It’s true! But the key to losing weight successfully, as well as safely, lies in knowing how to come up with a plan that will help you achieve long-term results. After all, no one likes temporary weight loss!
To get started, check out our tips for a 4 month weight loss plan that just about anyone can try.
Slow and Steady Weight Loss Wins the Race
First off all, it is important to have realistic expectations before going into your 4 month weight loss plan.
Experts recommend losing only a pound or two every week. So, in the span of four months, you can expect to lose anywhere from 16 pounds to 32 pounds. Not bad at all, right?
Although it might be tempting to try to lose upwards of 10 pounds per month, even if you only hit 4 pounds in a month, you are on the right track, and it will add up over time if you remain consistent in your efforts.
Put a Lot of Effort into Refining Your Diet
As part of your 4 month weight loss plan, you should really home in on your diet. That way, you can improve your eating habits, as well as establish a new routine that will allow you to keep the weight loss for a long time to come.
According to Livestrong, you can follow a low-calorie diet more easily by:
- Consuming more foods that are natural and unprocessed
- Ditching sugar, saturated fat, and refined grains
- Eliminating any foods that are high in calories, yet low in nutrition
By following these steps, you will immediately begin to cut back on your calorie intake, which is an integral component to any effective weight loss plan.
Then, when it comes to meal planning, keep it simple: have some protein, fresh fruits and vegetables, and whole grains to create a balanced meal that includes energizing carbohydrates, healthy fats, and plenty of fiber. You’ll feel full and satisfied, and you won’t be reaching for a snack in an hour either.
Finally, Tackle Tough Workouts with the Help of a Weight Management Supplement
In addition to eating right, you know that you need to exercise in order to lose weight, right? But, if you struggle with your energy level, getting to the gym or exercising at home can be difficult. In that case, consider taking a high-quality diet pill that contains energizing ingredients. That way, you can get the extra support you need to tackle a tough, calorie-burning workout that will help you hit your 4 month weight loss goal.
Do you need to lose more than 30 pounds in order to get down to a healthier weight? While you might think of this as an insurmountable challenge, this level of weight loss is possible if you set yourself on the right path, put consistent effort into your strategy, and take a safe and natural approach.
How can you achieve healthy weight loss when you need to lose over 30 pounds? Check out our tips below to get started!
Take a Holistic Approach
First off, to achieve any amount of weight loss, but especially if you need to lose a lot of weight, you want to take a holistic—not an extreme—approach. This journey needs to be sustainable, and it is something that will take time. Remember, you need to be patient because experts recommend only losing 1 to 2 pounds per week to keep things safe.
What do we mean by holistic? Well, beyond cutting calories and counting how many calories you consume through the foods and drinks that you enjoy throughout the day, you should also look at your lifestyle on a whole.
Ask yourself questions like:
- Are you drinking too much alcohol, which can lead to weight gain and make it harder to slim down?
- Are you working out enough, or are you too sedentary?
- Are you eating a lot of processed and packaged foods, even though they might be low in calories?
Replace unhealthy foods with clean, lean, low-calorie, nutrient-dense, fresh foods. This is the best way to achieve weight loss, particularly when you need to lose a lot of weight, such as 30 pounds, in an efficient manner.
The great news is that there are plenty of delicious recipes that you can prepare at home using whole-food ingredients. Everything from hearty salads and soups, to meals packed with healthy fats and fiber that fill you up and keep you full, are possible when you put the effort in. And, by switching to clean, natural foods, you will be taking steps to support your overall health, not just your weight.
Go Beyond Cardio
Finally, when it comes to your workout routine, if you want to lose 30 pounds or more, do more than just cardio. While cardio is great at getting your heart rate up, building endurance, and burning fat and calories, you shouldn’t neglect strength training to build muscle that will increase your metabolic rate and burn more fat as well.
Ready to put your plan into action? Let’s go!
When you want to lose weight, you want it to happen quickly. No one wants to spend weeks or months, or even years, working hard by dieting and exercising to slim down to their target weight.
Unfortunately, when it comes to weight loss, you shouldn’t rush the process or expect the results to come sooner than they safely should. In fact, experts always recommend gradual weight loss, especially if you want to keep the weight off for a long time to come.
Continue reading to learn about fast weight loss vs. gradual weight loss, and why gradual weight loss is always the way to go.
Gradual Weight Loss Can Lead to Longer Lasting Results
Most people are tempted to try and lose as much weight in the shortest amount of time that they can. This strategy can actually lead to unwanted results. Studies have shown that people who lose more than 2 to 3 pounds a week tend to gain the weight back faster as soon as diet and exercise is taken out of their daily routine. Losing more weight than your body will naturally allow will also cause you to lose muscle along with fat. In fact, losing more than 3 lbs per week is considered unhealthy and can lead to more serious health risks than feeling hungry and having food cravings.
Water Weight, Calories, and Fat: What You Should Know
When you set a goal for successful weight loss, you want to ensure it’s going to stay off. In the first few weeks of diet and exercise, many people experience rapid weight loss between 3 pounds and 5 pounds per week. Much of this weight is considered water weight that is used and lost through perspiration.
One pound of fat contains an average 3,500 calories, over a week’s time, to lose two lbs of body fat one would have to cut their caloric intake by 1,000 calories per day to make up for the 7,000 calories in two pounds of fat. By reducing caloric intake by 1,000 calories a day, not only will you remain hungry, but your body will also activate its famine response where your body will store fat instead of using it as fuel.
When You Don’t Focus on Gradual Weight Loss, Problems Might Arise
There is also an increased risk for additional health concerns for those who attempt to lose weight faster than your body is ready to lose naturally:
- Dehydration- the majority of initial weight loss comes from losing water weight. Our bodies need water to function properly. Losing too much water weight can lead to dehydration. In fact, when you are dieting it is recommended that you drink more water to stay hydrated and when consumed during meals can help you eat less.
- Fatigue- Most people think that by cutting your caloric intake in half you will lose weight faster. While this may be true for quick weight loss it will gradually catch up with you in the long term. Our bodies turn calories into energy. Without sufficient energy you will feel tired and lose motivation for exercise. Your metabolism will suffer.
- Malnutrition- Also by restricting caloric intake our bodies become deprived of the nutrients it needs to function properly. Vitamins and minerals are essential for keeping our skin, muscles, organs and bones healthy.
- Other health risks of trying to lose too much weight too quickly include ketone build up, heart rhythm disorders, gallstones, loose skin, weakened muscles, and digestive disorders.
How to Achieve Gradual Weight Loss Effectively and Safely
To maintain overall health and lose weight, it is recommended that you cut your caloric intake by no more than 500 calories a day. In addition, sticking to an exercise routine between three and five days a week can help keep the weight off and ensure you are burning true body fat.
According to WebMD, there are several ways that you can go about achieving a safe and healthy amount of gradual weight loss when you are working on slimming down. Those gradual weight loss steps include the following:
- Being careful about the beverages that you consume, as you can take in a lot of calories and sugar without realizing if you are drinking those calories and sweeteners. Stick to pure water as much as possible. And, drinking more water can even help reduce your appetite at mealtime by filling your belly before you start eating the food. When you want something other than water, stick with pure fruit and veggie juices that don’t contain additional sweeteners, or unsweetened teas.
- Choose whole grains instead of refined grains when you’re working on gradual weight loss. In other words, ditch the white flour products, like bread and pasta, for those that are made with whole grains, like whole wheat. Other whole grains that are great for dieters include brown rice, rye, bran, and quinoa. These will fill you up, and keep you satisfied, with nutrients and fiber, and they can even help support a healthy metabolic rate for weight loss.
- Are you getting enough fruits and vegetables into your diet? If you aren’t, you might find it harder to achieve your weight loss goals. Experts recommend consuming a greater amount of fruits and veggies that are low in calories, as this can help satisfy you so that you don’t end up eating other foods that are higher in calories and fat. You can do this, for example, by reducing the amount of meat that you eat and making the focus on your plate the vegetables. You can also start off dinner or lunch with a salad or veggie soup to fill your belly before the main course, thereby helping you reduce portions. Plus, these foods will deliver plenty of energy, thanks to the myriad nutrients that they contain.
Remember, Gradual Weight Loss Is Best
Weight loss shouldn’t feel like a punishment and although it may feel like losing 1-2lbs a week can take too long, over time you will notice that losing weight through diet and exercise rather than starving your body will last much longer and you won’t be subjected to the diet roller coaster. It’s important to remember that slow and steady wins the race; losing two pounds a week over 6 months time equates to a 50lb weight loss!