Many people have heard of ephedra as an ingredient that can help you slim down. Unfortunately, this product has been deemed too dangerous, and it has been banned as a result. Why did this all happen? What should you know about ephedra? And, is it really dangerous? Check out the information below to get the answers to all of these questions. Continue reading “Is Ephedra Really Dangerous?”
If you’re headed to the Riviera Nayarit on your next luxury Mexico vacation, don’t miss out on the Lo de Perla Jungle Garden. It’s known as an “orchid paradise”, but it is much more than that. It is tucked away in Sierra de Vallejo and is one of the most beautiful places you’ll ever see in your life.
Lo de Perla isn’t difficult to find. It’s only five minutes away from the town of San Pancho if you’re driving on federal highway 200. At its core, it’s a botanical garden, but it’s an experience unlike any other gardens you’ve visited. Orchids are found throughout its massive 32 acres and are naturally watered by the ocean’s mist, which is carried over to them by the wind.
See More Than Flowers on Your Luxury Mexico Vacation
If you want to get the most out of this part of your luxury Mexico vacation, it’s a good idea to take the tour offered there. Don’t be daunted by the fact that it is three hours long. It is extremely interesting, and the time will pass much more quickly than you’d expect.
While it’s a good idea to wear shoes that are comfortable for walking, don’t worry if you’re someone who needs to rest on occasion. The pathways are simple to walk on and offer regular spots along the way where you can rest. You’ll also enjoy a cabin, a wooden bridge, and a very unique spot built as an altar with monoliths raised to honor the people behind the garden’s founding.
Experience the Jungle Comfortably and Safely
Just because you’re on a luxury Mexico vacation, it doesn’t mean you need to feel like you’re roughing it if you want to experience the jungle. This location certainly provides you with the feeling of being a jungle, only in a safe place and one that is comfortable to navigate.
The trees provide a kind of labyrinth that will give you a feeling of being lost without ever stepping away from the safety of a clear path that will bring you to where you want to be. These trees include vine-covered palms, among others. They reach up to 130 tall in some areas, where their canopy forms thick natural domes even the sun struggles to peek through.
Your guide will help you to spot gorgeous varieties of flowers and orchids as well as breadnut trees, fig trees and other fruit trees, coconut palms, and papelillos, otherwise known as paper bark trees. These provide homes to macaws, parrots, carpenter birds, magpies, pigeons and chachalacas. Among them, you’ll also find roses, mushrooms, cacti, bromeliads, and of course, orchids.
Will walking after dinner actually improve your weight loss outcomes? The simple answer is, yes, it can! Continue reading to learn more.
Burn Off Calories After the Last Meal of the Day
To lose weight, you need to burn more calories, and one of the ways that you can go about doing that is by incorporating a daily walk into your routine. Walking after dinner can help boost weight loss outcomes because you are adding that extra physical activity into your day. While a short walk after dinner won’t necessarily replace a rigorous exercise routine that really gets your heart rate up and your muscles burning, it can be a nice way to burn off some calories that would otherwise be stored in your body if you were sedentary after dinner.
Note: If you are worried about cramping up by going for a walk so soon after having your dinner, just keep in mind that all of that cramping is more likely to happen when you are doing strenuous exercise. Therefore, simply taking it easy and going for a little stroll can be just enough to keep the cramps away, while ensuring you burn calories.
How to Improve Your Weight Loss Outcomes with an After-Dinner Walk
According to Times of India, you don’t need to go for a long walk to get results. An easy 15-minute walk can be a great place to start. Doing so might even help support your digestion after dinner, which is also a great thing.
The key is consistency, so if you are the type of person who will likely give up if it’s too much for you, start with just walking for 10 minutes at a slow pace each evening after having dinner. Slowly and gradually, you can increase the amount of time that you spend walking, if you wish. You might, for example, end up walking 30 minutes per evening. The longer you walk, and the more steps you put in, the more calories you can burn.
Get Started Today!
To see if walking can boost your weight loss outcomes, get started today! Head outside for a short walk after dinner. You’ll get some fresh air, get some extra steps in for the day, and burn more calories to slim down.
Shedding pounds during the winter season can be tough. With so many tasty, hearty foods to enjoy, especially during the holidays, you might not be as focused as you should be on limiting your portions and reducing your calorie and fat intake. Plus, during the winter, when you can’t enjoy the great outdoors and the sun sets early, you might be tempted to spend more time lounging on the couch than exercising.
What are some ways that you can work towards your weight loss goals more easily during the winter? Well, the simple act of incorporating the following winter spices into more of your meals can be one step in the right direction. Check out the winter spices for dieting success below, along with tips on how to easily include them in your daily meal plans to make the most of what they have to offer.
Try These Winter Spices to Support Your Weight Management Efforts
According to NDTV, one of the best winter spices that can help you achieve dieting success is cinnamon. In fact, this sweet spice can help you shed visceral fat to support your slim-down efforts. Beyond that, it can even help increase your metabolism so that you can burn more calories.
How can you go about easily adding more cinnamon to your diet? Well, you can use it in a variety of ways such as:
- With your favorite granola or oatmeal
- When you bake sweet potatoes
- When you enjoy coffee or hot cocoa
- When you bake up tasty treats like cookies, cakes, and muffins
- When you make homemade pancakes
- When you make a parfait at home
As you can see, it is surprisingly easy to add a lot more cinnamon to your diet, whether you are having breakfast, a snack, or dessert. So, if your goal is to indulge in more winter spices, you don’t have to work hard at all.
The great thing about nutmeg is that it can help you feel fuller, thanks to its fiber. And, when you feel fuller sooner during a meal, you will end up eating less and ingesting fewer calories. So, if you are hoping to incorporate winter spices into your diet this winter in an effort to stick to a healthy weight, definitely add nutmeg to the list.
What are some of the ways that you can enjoy more nutmeg to take advantage of one of the best winter spices for weight loss? Well, they include:
- You can add it to fruits and vegetables, such as sweet potatoes, carrots, winter squash, cauliflower, bananas, apples, pears, nectarines, and more
- You can add it to your favorite breakfast recipes, such as oatmeal, pancakes, French toast, and muffins
- You can add it to a variety of beverages, such as coffee, cider, tea, and hot chocolate, as a few examples
Ginger is such a warming spice that it’s perfect for the winter season. Enjoy some ginger tea or add ginger to your diet with some fun new recipes. You’ll be able to reap its many benefits, which include supporting your digestive tract and reducing inflammation. Beyond that, consuming ginger may also help you lose fat.
Ginger is one of the most delicious and versatile of the winter spices. Here are some of the many ways that you can easily incorporate it into your weekly meal plans as you work on shedding pounds:
- Add it to salad dressings
- Use it as an ingredient in soup
- Add it to a variety of breakfast recipes, such as granola bowls and breakfast pastries and cookies
- Use fresh ginger to increase the flavor of your favorite smoothie recipe, or use it when juicing at home
- Make your own ginger tea, or add ginger to your coffee
- Add this as an ingredient to stir-fry recipes
Super healthy turmeric is another great choice when it comes to winter spices for weight loss. It’s a spice that can support healthy digestion and metabolism, and it can even help reduce inflammation throughout the body as well. Make it a point to find some recipes that incorporate this spice, and pair it with black pepper to help improve your body’s ability to absorb it.
Did you know that you can purchase turmeric supplements that you can take daily in order to get a dose of one of the most powerful winter spices? Beyond that, however, you can easily incorporate this spice into your everyday diet in order to reap its many health and weight loss benefits. Here are some suggestions that you can consider:
- Add it to tofu scramble
- Cook up roasted veggies and then toss some turmeric in
- Incorporate it as an ingredient in homemade soups
- Add it to greens and rice
- Enjoy it as part of a curry recipe
- Add it to mashed avocado with other ingredients like salt and pepper
- Add it to your salad
- Use it in smoothies, juices, teas, and non-dairy milks
Give These Spices a Try!
You will be surprised by how easy it is to incorporate these winter spices into your daily meal plans throughout the year (not just in the winter), and this simple step can help support your weight loss efforts. So, be sure to add these tasty and nutritious winter spices to your diet this year so that you can achieve weight loss success.
The vast majority of people know that the healthiest foods can be found and consumed unaltered in Mother Nature’s garden. Fruits and vegetables are, by far, the most nutrient rich foods that have been known to rid our bodies of toxins, repair our cells, and essentially strengthen our immune system. Continue reading “5 Nutrient Rich Vegetables”
When you want to add more than flavor to the meals you love the most, try the following three healthy herbs that are filled with antioxidants that help to fight disease, as well as vitamins and minerals that enhance overall wellbeing.
What Are the Benefits of Using Healthy Herbs When Cooking?
There are many great reasons why you should be adding some tasty, healthy herbs to your recipes. Plus, with so many delicious recipes out there that you can try, even if you haven’t ever used herbs in your cooking before, you don’t even have to worry at all about where to begin.
Are you searching for an easy, yet surprisingly effective, way to boost your weight loss efforts and clean up your eating habits at the same time? Then it is time to start keeping a nutrition journal.
Keep reading to learn about what the latest research into food diaries has to say, and how you can start keeping your very own nutrition journal to start seeing great results.
The Benefits of Keeping a Nutrition Journal Have Been Proven
According to Ladders, researchers have discovered that there are many benefits that you can derive from keeping a food journal.
Basically, experts looked at the effects of keeping food journals, compared to not keeping one, and they found that individuals in a study who wrote down what they ate every day were able to lose more weight than those who didn’t track what they were eating.
Why Keeping a Nutrition Journal Is So Effective
By now, you might be wondering why a nutritional journal is so effective in helping people shed excess weight.
First off, if you are keeping a closer eye on what you are eating throughout the day, you might realize that you need to clean up your eating habits. You might realize that you are consuming more calories than you previously assumed, and you might also recognize areas where you need to improve what you are eating, particularly if you are hoping to follow a specific eating plan, such as the Mediterranean Diet or a plant-based diet, as a couple of examples.
Think you might be emotionally eating? A food journal can even help you make connections where you didn’t see them before. Are you eating certain foods when you feel:
You might be surprised by how your emotions dictate the snacks that you reach for when you want to feel better.
You Don’t Need to Spend a Lot of Time Journaling!
If you haven’t yet kept a food journal because you think that it would be too time-consuming, it turns out that, according to experts, you only need to set aside around 15 minutes every day to keep track of what you are eating. That alone might help you improve your eating habits and your ability to lose more weight. And, if you’re using an app and logging your food throughout the day, checking in several times from breakfast all the way to dessert, you can make the process even easier and more effective.
Fast weight loss is the goal for most people. After all, who wants to wait to get the body that they will be proud to show off? And, who would want to wait to get into better shape in order to improve their health? Unfortunately, though, fast weight loss can come with some shocking side effects. Keep reading to see what we mean.
Fast Weight Loss Puts Unnecessary Strain on Your Body
According to WebMD, when you lose weight too quickly, it is actually physically demanding on your body, and it can lead to a host of unwanted side effects, some of which are more serious than others.
For example, among individuals who lose a lot of weight over the course of several months, roughly 12-25% of them will end up developing gallstones. Yikes!
Malnutrition can also be a side effect of losing weight too quickly, and this usually happens because people end up on restrictive diets that reduce their protein intake for weeks.
Beyond malnutrition, electrolyte imbalances can also occur. Dehydration, too, can also be the result of losing weight too fast.
Annoying Side Effects of Rapid Weight Loss Can Be Avoided
What are some of the other side effects that are commonly associated with rapid weight loss? Well, they include irritability, dizziness, headaches, fatigue, muscle loss, hair loss, constipation, and menstrual irregularities in women.
The risk of developing these side effects increases with the amount of time that you spend following extreme dieting measures. In other words, super restrictive diets can take their toll on your body pretty early on, but the longer that you follow these eating plans, the more damage you will do to your body. It simply isn’t worth it, and what you should focus on instead is eating low-calorie foods that are naturally nutritious.
Slow and Steady Wins the Race
When losing weight, the last thing that you want to deal with is unpleasant side effects, so losing weight gradually, rather than trying fast weight loss tools and strategies, is the ideal way to go to actually feel good along the way. If you are not sure about what weight loss diet and exercise routine you should follow, or what supplements you should take to promote weight loss in a safe and effective way, talk to your doctor.
Do you suffer from migraines? Are you also obese? It turns out that there might be a connection between the two. Continue reading to learn about how overcoming obesity might be the key to overcoming your migraines.
Lose Weight to Lose the Migraines
According to CTV News, experts have discovered that people who are obese and who get migraines might be able to get relief by shedding some pounds. Once the weight is lost, some people find that both the intensity and the frequency of their migraines decrease.
It is also worth noting that children and adults can benefit from this strategy. Researchers found that, regardless of age, if you lose weight, you might find that you get fewer headaches, and that they aren’t as painful when they do arise. Plus, when headaches do occur, they might even be shorter in duration. All good news for anyone who gets migraines, and a really great reason for overcoming obesity if you have been diagnosed with this condition!
It Doesn’t Really Matter How You Lose the Weight
Regardless of what path you take towards overcoming obesity, the results will be positive, according to experts. And, it doesn’t matter what your BMI is when you start on this weight loss journey. It doesn’t even matter how much weight you lose overall, as your headaches will improve no matter what. The point is that losing any amount of weight is beneficial, whether you opt to go in for bariatric surgery, or you try to follow a more traditional diet and exercise route instead.
Overcoming Obesity Is Great for Your Overall Health
When you can lose weight, especially if you are obese, you can do great things for your entire body. But, if you get migraines a lot, losing weight might be your ticket to finally feeling better. Even though experts haven’t even figured out exactly why migraines are linked with obesity, the fact that weight loss can help relieve headache symptoms should be motivation enough to come up with a plan to slim down.
Need help coming up with a weight loss plan? Talk to your doctor! The right combination of a low-calorie diet, physical activity, and perhaps even a prescription diet pill or weight management supplement might be just what you need to jumpstart your journey towards a stronger, thinner you!