If you have been struggling to lose weight, you can rest assured that you certainly aren’t alone. In fact, many dieters simply can’t get past their weight loss challenges. Keep reading to learn more.
A New Study Provides New Insights into Weight Loss Struggles
According to Local 12, a recent study has shown that many people are well aware of the fact that they should maintain a healthy weight. That’s good news. The bad news, though, is that they aren’t aware of the serious risks that are associated with being overweight, such as an increased risk of heart rhythm problems, stroke, high cholesterol, heart disease, and cancer.
On top of that, despite knowing the importance of losing weight, a lot of people do not even try to make serious changes to their lifestyles and diets in order to overcome weight loss challenges and achieve their aims. The majority of people have attempted dieting, but very few people can maintain healthy eating habits for more than just a couple of weeks.
And, in terms of exercise, the news isn’t bright either. When it comes to weight loss challenges, people struggle because they either don’t have much time in the day to exercise, or they just don’t like to exercise and, therefore, end up avoiding it. Many people will even blame their slow metabolism for their weight loss struggles, rather than taking accountability for their actions.
Talk to Your Doctor About Your Weight Loss Efforts
If you’ve been struggling to lose weight, and you find it hard to maintain a healthy diet and consistent exercise routine, talk to your doctor. He or she can help you get on track to shed the weight and get healthier, especially since excess weight is associated with a range of health problems that you want to avoid.