You already know that you need to cut calories, as well as burn more calories, every day in order to lose weight effectively, but many people don’t know how to calculate the number of calories that they should be eating. To figure it all out, continue reading to learn about how many calories you need for weight loss.
Let’s Start with an Average
According to Health, a woman who is moderately active and between 26 and 50 years of age should, on average, aim to consume roughly 2,000 calories every day. Doing so should help her maintain a weight that is healthy, and this should be enough calories to keep the body balanced and energized, while also supporting the metabolism.
Now Let’s Calculate the Calories You Need for Weight Loss
To calculate how many calories you need for weight loss, you can’t just go by averages for the general population. A one-size-fits-all approach does not work here because you need to consider a variety of things, such as how active you are, how tall you are, whether you’re a man or a woman, and how old you are.
Let’s break it down to keep things simple, shall we? To lose weight while maintaining your health, find an app like MyFitnessPal. But, when it asks you how much you weigh currently and how much you want to weigh, switch it around by entering the amount you hope to weigh in the field for your current weight. Then, tell the app that you want to maintain that weight rather than lose weight.
Making this simple change is one of the easiest ways to get a more accurate number for how many calories you should aim to consume daily in order to reach your goal. Then, once you reach your goal, you’ll also already know that this is the number of calories that you need to continue eating in order to maintain that weight.
Now that you have a better understanding of how many calories you need for weight loss, you can more easily determine how many calories you need to cut back on every day. By consuming the right number of calories, you can ensure that your body will have the energy that it needs, and you will be able to lose weight by cutting out excess calories that would otherwise lead to weight gain.