Have you made a resolution to get in the shape in 2019? Before you tackle your fitness to-do list, continue reading to learn about a few common mistakes that people tend to make while they are working hard at slimming down. Avoiding these mistakes can help you achieve better weight loss results.
Eliminating Foods or Drinks from Your Diet
Taking a very strict approach to your weight loss strategy is more likely to backfire. Be a little more flexible, rather than eliminating entire food groups or specific foods and drinks entirely from your diet.
To improve your weight loss results, you might eliminate a certain food or drink until you have met one of your goals, and you can then gently reintroduce that indulgence over time in order to maintain your results.
Remember, you want to establish healthy habits that you can follow for years to come, so take a more flexible approach that will make it easier to sustain your strategies long-term.
Only Doing Cardio Workouts
Cardio routines are a fantastic way to get your heart rate up, but don’t neglect strength training exercises.
According to Insider, your body will end up burning through muscle before it burns through fat when you are attempting to shed excess weight by reducing your calorie intake. This is a problem because you want to maintain your strength, but it’s also a problem because muscle burns more calories even while you are at rest.
By incorporating more strength training exercises into your workout routine, you can maintain and build muscle, while also burning more fat, thereby improving your weight loss results.
Setting Goals That Are Too Big
When you dive into a new fitness program at the beginning of a new year, you might be inclined to set one major goal for yourself. For example, you might want to lose 30 pounds. This, however, is one of the mistakes that can take you down a path towards failure because the goal is too overwhelming.
Consider setting smaller milestones so that you can focus on achieving those on your way to getting to your ultimate goal. For example, you might aim to lose 5 pounds at a time, and celebrating each milestone to keep your motivation high.
Use the tips above to improve your weight loss results and avoid common mistakes made by those who diet and exercise. You might be surprised by the fact that small changes can make such a big difference.