Maintaining a positive body image while you are focusing your efforts on losing weight and changing your body can definitely be a challenge. But, with the tips below, you might find it easier to maintain that necessary positive body image until you reach your weight loss goals, and beyond.
Remind Yourself of How Amazing Your Body Really Is
Think about it: your body really is amazing, regardless of its size. Remind yourself that, no matter what, your body works hard every day to give you the energy that you need to do what you love, and there are unconscious processes happening at every single moment that are keeping your body in balance. Truly incredible!
Don’t Focus So Much on the Scale
According to Bustle, one of the best ways to keep up your positive body image while you’re trying to lose weight is by focusing less on the number on the scale. Here’s the reality: everyone’s weight fluctuates every day, and throughout the day, and that’s based on several factors, such as hormones, how much water you drank, how much muscle you’re building during your workouts, how much you’ve gone to the bathroom, and how much fat you’ve been able to lose. So, while weighing yourself is important to gauge where you are in your weight loss journey, it shouldn’t be done obsessively, and you shouldn’t put too much emphasis on the numbers.
Stop Looking at Fashion Magazines
Comparing yourself to models in magazines and on websites is one of the worst things that you can do if you are trying to maintain a positive body image. In fact, comparing yourself to others is bad for you, no matter what, even when it comes to your job and how you live your life. Be yourself, focus on your plans and your goals for weight loss and fitness, and always remember that those models are Photoshopped. What you see in photos online and in magazines isn’t reality.
Now that you know a few of the best ways to maintain a positive body image during weight loss, you might find it easier to love the way you look while you are working on improving yourself.