When you’re working on losing weight, there are a lot of foods that you need to reduce or eliminate. Yet, there are also some healthy treats that you actually shouldn’t give up.
Popcorn is considered one of the healthy treats you can enjoy while dieting. It’s low in calories and contains some protein and fiber. So, the next time that you’re home watching a movie, make yourself some organic popcorn and indulge.
2. Trail Mix
Trail mix is one of several healthy treats that you can enjoy when you need some extra energy while on the go. Combine dried goji berries with your favorite nuts, such as Brazil nuts, and some unsweetened coconut flakes. These ingredients can provide you with nutrients like selenium that will help increase your metabolic rate.
Avocado is high in fat, but it’s the beneficial kind of fat, so go ahead and enjoy healthy treats like avocado toast and guacamole. You could even add some sliced avocado to your salad to enjoy a healthy lunch.
4. Peanut Butter
According to Thrive Strive, peanut butter can even be enjoyed at night when you’re craving something before bed. It can slow your digestion down, preventing you from feeling hungry again right away.
5. Green Juice
A green juice made with veggies—and that contains little to no sugar—is a great way to get more servings of vegetables into your diet in a tasty way, so you don’t have to eliminate all juice from your diet after all.
As you can see, there are several healthy and tasty treats that you can still enjoy even while you’re trying to lose excess weight. Just be sure to control your portions so you don’t overdo it and end up ingesting too many calories.