Do you enjoy drinking beer while you’re relaxing, while you’re having fun with friends, or while you’re having a meal? Well, you might want to cut back on the amount of beer that you drink, as drinking beer is bad for your gut when you consume too much of it. Check out the information below to learn more about drinking and gut health.
4 Reasons Why Beer is Bad for Your Gut When Consumed in Excess
1. Bacterial Overgrowth
One of the ways that drinking beer is bad for your gut is this: it could end up causing unwanted bacteria to flourish within your gut, and all of that bacteria could eventually make their way through your intestines and into your liver, where damage could occur. Yikes!
2. An Increased Risk of Cancer
Another reason why drinking beer is bad is the fact that it could increase your risk of certain cancers. More specifically, consuming too much alcohol might boost your risk of developing cancer of the stomach, intestines, colon, and pancreas. So, if you want to take an extra step towards maintaining the health of your gut, from your stomach and your intestines all the way to your colon, ditch the alcohol or at least limit yourself to just one drink every once in a while.
Your gut is responsible for breaking down the foods that you eat and getting all of the nutrition out of those foods so that your body could remain strong. But drinking too much alcohol, including too much beer, could result in malabsorption of nutrients, and that could lead to potentially dangerous deficiencies.
4. Various Digestive Disorders
Finally, drinking too much beer and other types of alcohol could result in leaky gut syndrome, which is a condition that makes it easy for toxins to make their way out of the intestines and into the body where they don’t belong and where they could cause disease. On top of that, too much beer could make irritable bowel syndrome worse, and it could even result in other digestive problems like constipation and diarrhea. These problems have been shown to impeded weight loss. There aren’t any diet pills or supplements that can reverse the effects of alcohol on your gut, either.
As you can see, there are several reasons why drinking beer is bad for your gut and why drinking too much alcohol in general is bad for your overall health. If you need help reducing your intake of alcohol, rest assured that there are many experts that you can turn to so that you can get yourself on track towards a healthier lifestyle.