Eating meals that are healthy and well balanced is extremely important for your ability to keep up with a healthy lifestyle, but some foods can give you more of an advantage than others. If you’re trying to avoid overeating and encourage yourself to stick to more reasonably sized portions so that you can either lose weight or maintain a healthy one, then you might want to make sure that you’re eating hunger fighting foods that will help you to feel fuller, longer.
The following hunger fighting foods will help you out in your effort to stop from snacking too often, or becoming so hungry that you eat too much or make the wrong eating choices. Stave off the hunger with the following:
• Nuts – nuts are not only great for filling you up, but they’re also high in healthy and beneficial fats and can assist in keeping your bad cholesterol levels down. The reason that they can help you to kill your appetite is that they are a great source of fiber. Fiber digests very slowly, which means that it remains in your stomach for a longer period of time than other types of carbohydrates.
• Oatmeal – starting your day with a bowl of hearty oatmeal will give you lots of fiber, as well, which will also mean that you’ll feel fuller, longer. Try to steer clear of the sugary flavored oatmeal and aim for – ideally – steel cut oats or, as a second choice, rolled oats. If you don’t like the taste of them plain, toss in a handful of your favorite berries for a boost of flavor as well as nutrients and antioxidants. Oatmeal is also known to help to encourage the secretion of cholecystokinin, which is a hormone that helps to regulate the appetite and may help in controlling hunger levels in some people.
• Apples – an apple a day keeps the doctor away and it also keeps the afternoon snack cravings away. If you switch up your normal snack for an apple, you’ll get lots of fiber and water that help to trick your body into thinking that it’s fuller. It also contains pectin, which may help to stop your blood sugar levels from spiking, which is important to reducing cravings and energy crashes.
• Spices – by eating spicy food, you’ll not only feel filled up more quickly, but you’ll also feel fuller for a longer period of time. Moreover, some studies are showing that spicy peppers can help to boost your metabolism, which can give your body a fat burning kick.