Thanksgiving is a holiday during which you can take some time off and think about all of the things in your life that you are grateful for, and it is also a great opportunity to spend some time with your family and friends. But a lot of people also use it as a chance to overeat, and that’s not a good idea. With the Thanksgiving dinner hacks below, though, you can go ahead and indulge without feeling guilty during weight loss.
Ditch the Fatty Gravy
Gravy might be tasty, but that doesn’t mean that it’s good for you. This meat stock contains flour, butter, and a ton of fat. So rather than using traditional gravy, go plant-based with a mushroom gravy that will be far less fatty and much better for you. You can pour it onto your mashed potatoes with a lot less guilt.
Focus on More Veggies
The fall season and Thanksgiving bring with them a variety of delicious and nutritious vegetables, from sweet potatoes and pumpkins, to squash and artichokes. The more veggies you can prepare and add to your plate, the better. Leafy greens, green beans, Brussels sprouts, cauliflower, and corn are just a few examples of the many vegetables that you can use to prepare a wide range of side dishes that you and your guests will love.
Put Cauliflower in Your Mashed Potatoes
If you want to avoid overdoing it on the starchy mashed potatoes, add some cauliflower to the mix. You and your guests will not even notice the difference in flavor or texture, but your recipe will immediately become a lot healthier thanks to the nutrients in the cauliflower.
Make Your Stuffing Healthier
Stuffing is yet another yummy treat synonymous with Thanksgiving dinner, but it isn’t always good for you. To make stuffing at home and make it healthier, use whole grains and consider using olive oil or at least using less butter than you normally would.
Bake Pie without the Crust
By leaving out the crust, you can avoid consuming a lot of calories when dessert rolls around and you decide to dig into some pumpkin pie. Just pour your pie filling into a pie dish and bake for an hour before cooling in the refrigerator.
The key to a tasty and healthy Thanksgiving dinner for weight loss lies in preparing natural foods for everything from your appetizers to your dessert. In this way, you and your guests can dig in and have plenty to eat without having to worry about ingesting excess calories, unhealthy fats, and unhealthy ingredients.