Dieting is stressful, there’s no denying that. And that stress isn’t going to help your body slim down; instead, it could have the opposite effect. That’s why shattering stress caused by dieting is imperative if you want to make it easier to shed excess weight and get healthier. Check out the tips below if you struggle with stress while dieting and you want to get in control.
Get More Healthy Fats
Just because you are on a diet that dramatically reduces your fat intake does not mean that you should not be getting plenty of healthy fats like omega-3 fatty acids, which are beneficial to your entire body. Plus, if you are experiencing stress caused by dieting and you are also feeling a lack of energy or motivation, taking an omega-3 supplement or boosting your intake of foods, such as flaxseeds, chia seeds, and nuts, that are high in this healthy fat, might help. Omega-3 fatty acids could increase the body’s receptiveness to dopamine and serotonin, helping you feel better and improving your mood so that you can stay on track.
Stop Depriving Yourself
Your diet shouldn’t be causing you stress. After all, it’s a tool that you’re using to slim down to a healthy weight, and it’s also your way of getting your overall health back. If you find that you’re experiencing stress because of your diet, it’s time to tweak it and make it work for you both physically and emotionally. One way to do that is to stop depriving yourself. Find a balance so you can have your favorite foods without going overboard. For example, you might allow yourself one day a week during which you let yourself cheat a bit, or perhaps you can find healthier recipes for your favorite treats, like cookies and cakes, so you can eat those guilt-free. Once you stop being so hard on yourself, while still remaining disciplined, you might feel the stress melt away.
Have a Support Network
Stress caused by dieting is really common, so having a good support network while you are trying to lose weight is definitely helpful because you can talk about your struggles with like-minded people who are going through the same things. If your family and friends can’t really relate to what you are going through, rest assured that there are many weight loss communities online where you can connect with others who can help.
When you are trying to lose weight by dieting, you might encounter a lot of stress. By implementing the tips above, you can learn to relax while making the right decisions for the health of your body and your mind.