When you’re trying to lose weight or maintain a healthy body weight, it’s important to learn how to avoid a food binge that could derail your efforts. Easier said than done, right? Check out the tips below for some guidance that can help you stick to your goals.
Focus on Prevention
Ultimately, the key to being able to avoid a food binge is being able to stop it before it happens. Once you’ve started binge eating, the odds are that you won’t stop when you should.
To stop yourself before you even start binge eating, know your habits, temptations, weaknesses, and strengths. In this way, you can gain greater control. Keep yourself away from the temptations that lead to binges in the first place, and keep tempting foods out of your kitchen.
Don’t Deprive Yourself
If you want to avoid a food binge, you shouldn’t be depriving yourself all the time of the foods that you love. Doing so will only make you more likely to binge on those foods once you do get your hands of them.
Go ahead and have a few chips or a little bit of candy. Just don’t overdo it. Give yourself a treat, possibly even as a reward for sticking to your diet and exercise routine so well. When you do treat yourself, consider doing so out of smaller portions. You might, for example, purchase very small bags of your favorite treats, while steering clear of full-size bags, cartons, and boxes of tempting foods.
Know When It’s OK to Binge
Sometimes, it’s actually considered “normal” to binge eat. As an example, holiday meals are typically bigger than usual and they often involve high-calorie foods. Whether or not those occasional and rare binges are acceptable is a matter of debate, but what’s important is that these predictable binges occur only once or twice a year.
Know That Binges Happen
No matter what you do to avoid a food binge, one is bound to happen sooner or later. Don’t beat yourself up over it. Acknowledge that it happened, understand why it happened, and come up with a strategy to avoid it in the future. You might even consider trying an appetite suppressing diet pill or a weight management support pill like TRIMTHIN X700, to help you stay on track.