Most of us know that it feels good to have a positive attitude, but were you aware of the health benefits of optimists? It’s true! If you make a habit of living a lifestyle of positive thinking, you will actually experience a number of mental and physical wellness benefits. A growing number of studies have been showing that people who routinely look on the bright side may actually be creating a better future for their overall health.
That said, if you feel as though your nature is a more negative one, that doesn’t mean that the health benefits of optimists aren’t also available to you. It just means that you might need to rethink your thoughts a little bit. There are a number of very simple strategies that you can implement to help you to achieve a more positive outlook on the world.
For many people, changing their lifestyles in order to take advantage of the health benefits of optimists starts with gratitude. This is a very powerful and straight forward first step toward living more optimistically. This is because it doesn’t require you to envision a happy future. Instead, it encourages you to have a look at the things you already have and to become actively grateful for those things.
Regularly reminding yourself of the good things you have in your life can help the rest of the world look like a much brighter place. It can make you feel naturally more upbeat. When you have a look at all the great things you have in your life and choose to acknowledge them, it is more difficult to think of yourself as being cursed, surrounded by unpleasant things, or some sort of target for the universe’s nasty sense of humor.
Begin this process by starting your day by listing three good things that have happened to you recently. Later on in the day, take the opportunity to thank someone for doing something meaningful for you. This could be for helping you with one of the three things you’ve acknowledged earlier in the day, or it could be something else – old or new.
When you thank someone for something they’ve done for you, you are expressing your gratitude. This not only reminds you that you are grateful for something good that was done on your behalf, but it also spreads that feeling of positivity to the person receiving your thanks. Knowing that you have spread this positivity will only make you feel better. In this way, thanking someone for something they have done for you will benefit you in two separate but very meaningful ways.
This simple introduction of gratitude into your life can be an important start to many other additions toward a more optimistic outlook.