What happens if you start closely tracking your diet, even if just for a few days? Well, you might be surprised by some of the startling truths that you can discover regarding what you’re eating, and how the foods that you’re eating might be impacting your health and your weight.
If you think that you are eating right, you might want to consider tracking your diet to be absolutely sure you are making the best choices. Below are just a few of the things that you can gain from taking this step.
Truth: You Are Not Getting Enough Color in Your Diet
You have likely already heard that you need to incorporate plenty of color into your diet. Diet and nutrition experts always talk about the benefits of color because color means that you are eating a varied diet that is packed with fresh fruits and vegetables. A colorful stir-fry or salad, for example, means that you are giving your body an array of vital nutrients that will keep you going strong.
When you start tracking your diet, you will be able to determine just how much color is really in your daily diet, and that means that you can determine how much variety is in your diet as well.
Not enough color? You could be putting yourself at a greater risk of developing chronic conditions like heart disease, diabetes, and hypertension, so boost your intake of fruits and veggies daily.
You Notice All of the Unhealthy Foods More
You might be thinking that you are eating a healthy diet when, in reality, there are quite a few foods that contain high amounts of sugar and fat. You might be surprised by how much sugar you consume on a daily basis, for example, when you factor in the creamer in your coffee, the afternoon snack from the vending machine, and the soda you had at dinner.
Keeping track of your diet will reveal these truths so that you can start making adjustments and get yourself on track towards consuming less fat and sugar.
You Will Determine Your Actual Nutrient and Calorie Intake
Finally, if you really get down to business and track the number of calories and nutrients in everything that you eat, you might find that your diet is actually lacking in the vitamins and minerals that your body needs to thrive. And you might realize that your recent weight gain is actually due to eating more calories than you thought.