Sometimes the best way to overcome an addiction is to go cold turkey. Some smokers, for example, might find it really hard to kick their cigarette habit if they rely upon nicotine gums and patches, but if they just go through the difficult days associated with cutting cigarettes out completely, they can finally ditch the nicotine addiction for good. The same holds true for junk food addicts.
Here’s what you can expect when you stop eating junk food cold turkey, in case you need to take this route to achieve a healthier lifestyle.
Some Side Effects
When you quit consuming junk food cold turkey, your body will be able to start detoxifying itself from the harmful ingredients and effects of the foods that you’d been eating. Therefore, some common side effects include headaches and mood swings or irritability. You may also notice that your energy level drops as your body focuses on eliminating toxins that had accumulated from eating so much junk food over time.
Positive Effects of Quitting Junk Food
Despite the side effects that can occur when you stop eating junk food cold turkey, there are many positive effects that you’ll start to notice. For example, you might notice that you start to lose weight a lot more easily because your body is detoxifying and you’re no longer subjecting it to poor quality ingredients that lead to fat accumulation. And once you start shedding those excess pounds, you can bring your cholesterol and blood sugar under control while reducing your risk for a variety of diseases, including heart disease.
Reduce the Negative Side Effects
To reduce the negative side effects that are associated with quitting junk food cold turkey, be sure to eat foods that are packed with healthy fats. A few good examples include olive oil, coconut oil, walnuts, and avocado.
On top of eating healthy to give your body the nutrients and antioxidants it needs to combat the negative effects of junk food, be sure to stay active and hydrated. Focusing on physical activity and eating right will help you retrain your mind and your taste buds so you can start craving healthy foods instead.
If you want to stop eating junk food cold turkey, you can certainly give it a try, but be prepared to experience some negative side effects, along with positive side effects, as you begin to get your body on the right track towards health and vitality.